Spray a glass baking dish with a bit of non-
n ovenproof dish with some of the butter. Season the fish and
Wash and pat dry fish steaks.
In a large skillet pour vegetable oil and wait until hot.
Flour fish steaks and fry until done.
Remove fish from skillet and place in a large deep dish. Arrange fish so steaks don't sit on top of each other.
Set aside. In another skillet, pour olive oil.
Saute onions until clear, not fully cooked.
Add bay leaves, olives, garlic salt, pepper, salt and onion powder.
Stir.
Let sit for 5 minutes.
Pour mixture over fish and cover.
Refrigerate overnight.
Serve cold. Serves 5.
x 18-inch baking dish, layer 1/2 the fillets
Heat oil in large skillet over medium heat.
Coat fish with cornstarch and brown in oil 3 minutes per side.
Remove fish; keep warm.
Stir tomatoes, green beans, mushrooms, soy sauce and oregano in same pan.
Cover and simmer 5 minutes.
Uncover and simmer until beans are tender.
Stir occasionally.
Arrange fish in sauce and vegetables.
Heat through.
Serve immediately.
Soak bay leaves, peppercorns and cloves in 1/3 cup of oil overnight.
Rub cleaned fish with salt and black pepper and then the flavored oil.
Bake in a hot pan or in the oven or grill on a charcoal fire.
Then fry onion, tomatoes, tomato paste and red hot pepper in the rest of the oil.
Add dried shrimp or anchovy. Place the cooked fish on a bed of plain, boiled rice and coat with the tomato, onion and pepper sauce.
Decorate with French-fried onions, sliced green peppers, fried plaintain, sliced hard-boiled eggs, etc.
Serves 4.
From sunny Spain, a colorful, low calorie fish dish, garnished with a traditional Spanish medley of green peppers, tomatoes, onions and subtle seasonings.
se your hand to clean fish. Next, put them into basket
To fry the fish: Fill a large heavy bottomed
Cut the fish into chunks, put in your
Wash the fish parts in cool water, removing
Butter a 9x13 inch baking dish.
Peel and slice potatoes
r oval oven dish large enough to hold the fish.
Combine
2 quart shallow baking dish.
Melt the butter until
uge recipe, but because fish cooking time is not long
Cod Fish with Anise cooking instruction:
Cut fish into medallion to maintain a
side.
Arrange fish fillets in 12x8\" microwave dish with thickest parts
n my fish and white sauce and my tuna mornay recipes as
n 8x12 inch baking dish. To make the fish fingers, blend or