Mix lemon juice, sour cream and minced onion.
Spread over fish.
Mix bread crumbs, cheese and parsley.
Spread over fish. Pour melted butter over bread crumbs.
Bake 20 minutes at 450\u00b0. Makes a delicious coating over fish.
Heat oil in a
large
skillet
over
medium
heat.
Add onion and garlic;
saute
until
onion
is
crisp-tender.
Add tomatoes, cover; reduce
heat.
Simmer
about
3 minutes.
Cut fish into 4 equal portions; place on vegetables.
Cut each ear of corn into 4 pieces;
add
to vegetables.
Add olives, dill weed and pepper. Cover and
simmer
10 to 15 minutes or until fish turns opaque. Fish
is
done
when it flakes easily when tested with a fork. Yields 4 servings, 237 calories.
Bring 1/4 cup water to a boil.
Add 1/2 teaspoon salt and frozen lima beans.
After water returns to boiling point, simmer 5 minutes.
Remove from heat.
Separate defrosted fish fillet and arrange in 1 1/2-quart casserole.
Sprinkle with remaining 1/2 teaspoon salt, pepper, lemon juice and thyme.
Stir tomato soup into hot lima beans, then pour this mixture over fish.
Cover and bake in hot 400\u00b0
oven for 30 minutes.
Makes 4 servings.
Melt butter in saucepan.
Add onion and cook until soft. Remove pan from heat; stir in flour and then milk.
Return to heat.
Cook, stirring constantly, until smooth and thickened. Arrange fish and shrimp in buttered casserole.
Sprinkle with parsley and mushrooms.
Pour half of the sauce over fish.
Top with layer of sliced potatoes and pour remaining sauce over all. Bake in 350\u00b0 oven for 40 minutes or until potatoes are done.
inutes.
Rinse, and cut fish into 1 to 1 1
pen each one.
Arrange fish fillets on one side of
Wash the fish parts in cool water, removing
In a small bowl, combine scallions, 2 teaspoons of the lemon juice, garlic and ginger.
Arrange fish filets in a single layer in a microwave safe shallow baking dish.
Spoon scallion mixture over fish. Cover dish with vented plastic wrap.
Microwave on high for 3-5 minutes or until fish flakes easily with a fork.
Using a slotted spatula, transfer fish to dinner plates. Stir together fish sauce, jalepeno pepper and the remaining lemon juice. Drizzle over fish.
t one more time.
Fish -- Now you can use a
se your hand to clean fish. Next, put them into basket
br>Wash the fish well.
Slice the fish into medium size
n my fish and white sauce and my tuna mornay recipes as
Drain the fish, place in a large pot
o serve.
For the Fish Nuggets: Heat a cast iron
ith mango and avocado and fish, so. I like them
bowl.
Add the fish and toss to coat then
To fry the fish: Fill a large heavy bottomed
Cook asparagus and rice as directed on packages.
Place 4 to 6 asparagus spears on fillets and roll up, starting from narrow end. Place rolls, seam side down, in baking dish.
Brush with margarine. Sprinkle with lemon pepper.
Bake at 375\u00b0 until fish flakes easily (about 18 to 20 minutes).
n a blender. Except the fish, as we're not making
To make the fish filling: heat the corn oil,