Skillet Fish Dinner - cooking recipe
Ingredients
-
2 tsp. vegetable oil
3/4 c. onion slices
1 large clove garlic, crushed
2 2/3 c. peeled tomato wedges
1 (16 oz.) frozen fish fillets, thawed
3 medium ears corn
12 Greek olives
1 tsp. dried whole dill weed
1/4 tsp. pepper
Preparation
-
Heat oil in a
large
skillet
over
medium
heat.
Add onion and garlic;
saute
until
onion
is
crisp-tender.
Add tomatoes, cover; reduce
heat.
Simmer
about
3 minutes.
Cut fish into 4 equal portions; place on vegetables.
Cut each ear of corn into 4 pieces;
add
to vegetables.
Add olives, dill weed and pepper. Cover and
simmer
10 to 15 minutes or until fish turns opaque. Fish
is
done
when it flakes easily when tested with a fork. Yields 4 servings, 237 calories.
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