uter skin of the Okinawan sweet potato, then boil for 30-45
The night before you want to make the smoothie, cook the sweet potato. I find the easiest way to do one potato is wash it well, prick it with a fork and microwave for 8-10 minutes, flipping over once. Let cool and store in the refrigerator over night.
When ready to make your smoothie, pull off the potato peel.
Blend all ingredients together until the mixture is smooth.
Enjoy!
Preheat fan forced oven to 180c (356f).
Whisk eggs with water and herbs; season with pepper and salt; set aside.
Layer sweet potato, red onion and leeks in a pyrex dish or similar (I find that a small square casserole dish works best) and either microwave or heat in oven until sweet potato is soft.
Pour over egg mixture, sprinkle crumbled fetta and capsicum over the frittata evenly.
Bake until set (should be around 10-15 mins).
00.
Peel and cube sweet potato in to small cubes. Also
00\u00b0F.
Prick the potato in several places with a
n half crosswise. Cut the sweet potato into large pieces the same
Sweet Potato Mash
Preheat oven to 350. Roast sweet potatoes, uncovered, until soft
Coarsely grate sweet potato; squeeze out excess liquid. Combine sweet potato with breadcrumbs, grated Parmesan
an over high heat. Cook sweet potato and sausages for 10 mins
ver medium-high heat. Dip sweet potato slices in beer batter, draining
to make the oven baked sweet potato fries, preheat oven to 400
br>Meanwhile, for the candied sweet potato pie, boil, steam or microwave
In a bowl, combine sweet potato and flour. Toss to coat
Preheat the oven to 350\u00b0F. Line a baking pan with parchment paper. Place sweet potato on pan. Drizzle with oil and sprinkle with seeds and spices; toss to coat in spice mixture. Roast, turning occasionally, for 20 mins or until sweet potato is tender.
Meanwhile, cook lentils in a saucepan of boiling water for 20 mins or until tender. Rinse under cold water. Drain.
Combine sweet potato, lentils, onion, spinach, cilantro, mint, and lemon peel and juice in a large bowl; toss to combine. Season to taste.
br>To make the sweet potato gratin, layer sweet potatoes in recesses of
arge saucepan on medium. Cook sweet potato and pepper 3-4 mins
br>Boil, steam or microwave sweet potato until tender; drain. Place spinach
Heat 1 tbsp oil in a large saucepan over medium heat. Cook spices, garlic and chili, stirring, until fragrant. Add potatoes and sweet potato and cook, stirring, for 5 mins. Stir in tomatoes and stock. Bring to a boil then reduce heat and simmer, covered, for about 1 hour, or until potato and sweet potato are tender. Stir in yogurt.
Meanwhile, heat remaining oil in a medium frying pan over medium-high heat. Cook onion, stirring, until browned lightly.
Distribute curry between serving plates. Top with onion and cilantro. Serve.
00b0F. For the sweet potato topping, place the sweet potato in a saucepan and
Take 1/4 of a sweet potato, strip the skin off, and