Spray each of 3 skillets with cooking spray.
Sautee the turkey throroughly. (More effort is required stirring/separating ground-turkey \"crumbles\" than with high-fat, slippery ground beef.).
Lower heat. Pour off all drippings.
Add the crushed tomatoes, onions, and Taco Seasoning. Stir. Add kidney beans, stir again, and let simmer for 5 minutes.
Top with with diced tomatoes, shredded lettuce, sliced black olives & fat-free cheese if desired. Add 30 calories for each cheese slice.
an and LIGHTLY spray with cooking oil.
BAKE 30 to
Just mix it all together with a hand blender! There is no need to soften the cream cheese,.
because the fat-free version is a lot softer than regular (but still tastes pretty good).
Please do not reply; this email address is not monitored.
1 tbs at a time), fat free plain yogurt, vanilla and butter
Prepare cake mix according to directions.
Wash and slice strawberries and add yogurt.
Mix well.
Place a slice of cake on plate; top with strawberry yogurt mix and add fat-free whipped cream if you desire.
Light and fresh!
Spray 9-inch square baking pan with cooking spray.
In large bowl, combine dry ingredients and raisins.
In medium bowl, combine remaining ingredients.
Add to dry ingredients; stir until smooth.
Pour into prepared pan.
Bake in 350\u00b0 oven 35 minutes or until toothpick inserted in center comes out clean.
Cool in pan on wire rack.
If desired, serve with Fat-Free Yogurt Cream Sauce. Makes 16 servings.
Mix together zwieback toast, 4 tablespoons sugar and softened Parkay.
Press into 9-inch spring-form pan (lightly sprayed with fat-free Pam cooking spray).
Set aside.
Boil sweet potatoes and apples until nearly done in very little boiling water.
Spray baking dish with fat free cooking spray.
Place alternate layers of drained sweet potatoes and sliced apples in baking dish.
Sprinkle with spices.
Dot with margarine and drizzle with syrup.
Pour 1/2 cup of apple water over the top.
Wrap tightly and freeze if preparing a week ahead.
Bake about 30 minutes or longer if frozen.
undt pan by spraying with fat-free cooking spray and lightly dusting with
Prepare 1 large box of instant sugar free, fat free pudding mix with 1 1/2 cups fat free milk.
Add 1 cup Lite Cool Whip and 1 small tube fat free cream cheese and mix well.
Gently fold in 1 1/2 cups Cool Whip.
Combine coffee, milk, and sugar in a blender and mix on medium speed for 15 seconds to dissolve the sugar.
Add ice cream, and chocolate syrup, then blend on high speed until smooth and creamy.
Stop blender and stir mixture with a spoon if necessary to help blend ingredients.
Pour into two 16 oz. glasses.
Note: I use fat free milk, and Dreyer's Fat Free Ice Cream. It tastes rich, creamy, and sweet; just like premium vanilla ice cream.
Prepare cake mix according to directions.
Wash and slice strawberries and add yogurt.
Mix well.
Place a slice of cake on plate; top with strawberry yogurt mix and add fat-free whipped cream if you desire.
Light and fresh!
Mix all ingredients in a small bowl.
Chill for at least 1 hour.
Serve with fresh fruit.
Makes 1 cup.
Absolutely fat free.
Layer on a serving plate and serve with salsa and fat free tortilla chips.
his will add traces of fat, but so worth it): Add
Mix box of Jello with 1/2 cup boiling water (to dissolve Jello) mix in yogurt and Cool Whip.
Fold, place into pie shell and refrigerate till sets about 1 hour.
You can't tell this is fat free YUM!
*To make fat-free meat drippings, refrigerate juices from cooked meats.
Skim the fat off the top of juices and discard. Use the fat-free juices for gravy or seasoning vegetables.
Mix Fat Free Eagle Brand Milk and Lime Juice in a bowl.
Fold Cool Whip into the mixture.
Poor into Graham Cracker Crust. Let set up over night before serving.
Cook potato in microwave oven for 6 to 10 minutes. Slice potato lengthwise into 4 quarters. Scoop out the inside. Lay a half piece cheese over each potato quarter. Put in toaster oven and toast as if it were a slice of bread. The cheese should melt over the potato quarters. Dip in fat free sour cream. Serves one.
Mix all ingredients together in a bowl and make into two rolls.
Roll each in chili powder. Wrap in waxed paper and chill. Serve with fat-free crackers.