Lemon smoothy - lemon non-fat yogurt. Any flavor non-fat low-sugar yogurt.
nto balls to make the fat bombs.
Chop bacon and
Prepare cake mix according to directions.
Wash and slice strawberries and add yogurt.
Mix well.
Place a slice of cake on plate; top with strawberry yogurt mix and add fat-free whipped cream if you desire.
Light and fresh!
ut in half of the fat, working the mixture until it
ow.
Drain as much fat from the meat as possible
br>*NOTE* for a double recipe; because of the large amount
14.5 g fat, 2.5 g sat fat, 47 mg chol
tsp of a chilli recipe from the Golden Door Retreat
Using blender or food processor, puree cottage cheese. Add remaining ingredients and puree until smooth.
If dressing is too thick for your taste use non-fat milk or red wine vinegar to thin.
This recipe yields approximately 1 1/2 cups of dressing and the serving size is 2 tablespoons of dressing.
If you are doubling the recipe, you may need to do
br>NOTE: Omitted salt from recipe suggested; feel free to add
ote: I have modifided the recipe so my kids can help
ecommend adding dairy to this recipe at all. Since I like
Prepare tortilla cups; set aside.
Prepare tomatillo guacamole; cover and chill.
In a medium skillet cook beef and garlic until beef is brown.
Drain off fat.
Stir in kidney beans, corn, taco sauce and chili powder.
Bring to boiling; reduce heat. Cover and simmer for 10 minutes.
170. Calories from Fat: 90. Total Fat: 10g. Saturated Fat: 3.5g. Trans
Combine cornmeal, flours, Splenda, baking powder, and salt in mixing bowl.
In second bowl, combine applesauce, milk, and egg.
Add wet ingredients to dry; stir until combined.
Pour batter into greased 8 x 8 inch pan.
Bake at 400 for 20-25 minutes or until toothpick inserts cleanly.
*This recipe may be doubled for a 13 x 9 inch dish.
NOTE: DO NOT SUBSTITUTE Recipe #488671 WITH ANY OTHER SEASONING!
Combine coffee, milk, and sugar in a blender and mix on medium speed for 15 seconds until sugar is dissolved.
Add ice cream, and chocolate syrup, then blend on high speed until smooth and creamy.
Makes 2 shakes.
Note: You can make this recipe, and freeze half for later if you wish.
pray pan with a non-fat cooking spray and Arrange crust
br>Trim off any excess fat; slice across the grain. Serve