Pour the milk into a blender or food processor. Add yogurt; add sliced strawberries, flaxseed, honey and Whey protein. Process for 30 seconds!
Enjoy this fast, simple and healthy breakfast for two!
Fast, easy one bowl directions:
Preheat fan forced oven to 180 degrees Celcius.
Line a 20 x 30 cm tray with baking paper.
Beat eggs, add honey, vanilla and coconut oil.
Mash bananas and add to mixture.
Grate carrots and apples and add to mixture.
Crush Weet-Bix and add to mixture.
Add rest of dry ingredients.
Combine with your hands and press into prepared tray.
Bake for 20-25 minutes.
Allow to cool slightly in tin.
Slice into 12 breakfast portions or 18 snack portions.
Place the diced apple in a breakfast bowl. Pour yogurt on top and sprinkle with flax seeds.
Mix and enjoy!
In a large pot, cook potatoes until almost tender, about 10 to 12 minutes.
Drain and cool.
In a very large heavy skillet, heat oil over medium-high heat.
Add onion, and cook, stirring often, until beginning to soften, about 5 minutes.
Add potatoes, and cook, stirring occasionally until crispy and brown, about 10 minutes.
Add garlic, bell peppers, rosemary and\"sausage.
\"Cook, stirring until peppers soften, about 10 minutes.
Stir in spinach, and cook until the spinach wilts down.
Salt and pepper to taste, add chipotle ...
Peel, seed and cut the apple and orange into large chunks.
Put the chunks in the blender with the water, and, honey, some sugar, or fake sweeetner, if desired.
Blend until it is thick, it takes a minute or two, and I went up to the higest blender setting to get it really smooth.
Pour into a glass and have as part of a really healthy breakfast.
Can use an apple and a pear, as an alternative.
Or other fruit would work as well.
hese muffins are to be healthy, so don't be expecting
nce a month cooking (OAMC) breakfast adventure!
NOTE: Dried cranberries
Butter 9 x 9 x 2-inch baking pan.
In a large saucepan, melt butter and marshmallows over low heat, stirring constantly.
Stir in peanut butter until melted.
Stir in milk and breakfast drink. Remove from heat.
Fold in raisins and cereal stirring until evenly coated.
Turn into pan.
With buttered hands, pat evenly in pan.
Cool thoroughly.
Cut into bars.
Makes 1 dozen bars.
efore adding it to the breakfast bowl. Don't go overboard
PLACE milk, Carnation Instant Breakfast, ginger and cinnamon in large mug; stir well.
Spray large skillet with olive oil Pam.
Cook on moderately hot stove.
Saute onion, mushrooms, red bell pepper, etc.
Lastly add chopped spinach (thawed or fresh washed).
Season to your liking. Add 2 containers egg substitute or you can split vegies and do 2 separate panfuls.
Sprinkle to your liking with Healthy Choice cheese, Weight Watchers Parmesan and any herbs or seasonings.
Cook over moderately low heat for several moments.
Then flip and continue cooking.
Top with sour cream and picante.
Enjoy!
cones using the \"Bisquick Heart Healthy\" lower fat product, but the
0 minutes.
For the Healthy Hollandaise:
Combine all the
Combine blueberries, milk and Slim-Fast in a blender (works great in Magic Bullet or Ninja blenders).
Blend until relatively stiff.
Store in freezer or serve immediately.
rown.
Serve with Lemon Breakfast Cream.
To make Lemon
re-cook the bacon and breakfast sausages in microwave on a
Cook the breakfast sausage until it is done
pray - set aside.
Heat breakfast links in microwave until warm
Butter 9 x 9 x 2-inch baking pan.
In a large saucepan, melt butter and marshmallows over low heat, stirring constantly.
Stir in peanut butter until melted.
Stir in milk and breakfast drink. Remove from heat.
Fold in raisins and cereal stirring until evenly coated.
Turn into pan.
With buttered hands, pat evenly in pan.
Cool thoroughly.
Cut into bars.
Makes 1 dozen bars.