n both sides of split English muffin halves.
Top each
For the beans, lightly spray a heated small nonstick saucepan with oil and cook onion, garlic and paprika, stirring, over medium heat, 5 mins or until onion is tender. Add tomatoes, beans and worcestershire sauce. Cook 10 mins or until mixture thickens slightly. Season to taste.
Cook bacon in a medium nonstick pan, over high heat, 2 mins each side or until crisp. Divide between English muffins, along with beans. Sprinkle with basil to serve.
f ice water to stop cooking process.
Drain and pat
side.
Saute garlic use cooking oil to taste. stir in
Preheat broiler. Place English muffin halves on baking sheet;
Spread toasted side of each English muffin half with pesto. Spread cheese over 4 English muffin halves; top with tomato slices, radicchio, and remaining English muffin halves.
Spray panini with cooking spray. Coat skillet or grill pan with cooking spray and heat over medium heat. Place panini in pan; weight with smaller-diameter saucepan weighted with 2 cans. Cook 2 minutes. Flip, replace weight, and cook 2 minutes more.
oving out of shape during cooking.
4. On a
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To cook, open English muffins; place in milk mixture
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eat cooker; add 3 tablespoons cooking oil.
Brown roast on
Brown onion in skillet sprayed with nonstick cooking spray. Add soup and simmer 2 to 3 minutes.
Add chicken, peas and seasoning.
Simmer 1 to 2 minutes.
Toast English muffins.
For each serving, place muffin half on plate and place one slice of cheese on top of muffin.
Spoon hot creamed chicken over top of cheese.
Two fat grams per serving; 179 calories per serving.
Toast the english muffin and butter.
Meanwhile, heat a frying pan, spray with cooking spray or coat with oil or butter. When hot enough crack the eggs into the frying pan and pop the yolks, (you can even beat them if you want), cook until fully cooked flipping about 1/2 way through. Top with cheese slices.
Cut ham slices into 4 and heat in the frying pan.
Top english muffins with ham, and one egg and cheese.
You can also use crisp cooked bacon or sausage patties or even links that have been butterflied.
Serves one or two.
Season the ground beef with salt and pepper.
Add the Worcestershire sauce and garlic powder. Be careful not to over mix, as this may cause beef to become tough.
Form into 4 patties.
Spray non-stick cooking spray on frying pan. Fry each burger over medium high heat, approximately 3 minutes each side (do not press down).
While beef is frying, toast english muffins.
Serve burger on english muffin with slice of cheese and choice of garnishes.
br>Spray nonstick skillet with cooking spray and set over high
In a small bowl, combine egg mixture ingredients.
Spray a medium size skillet with cooking spray, then heat to medium. Pour egg mixture into skillet, cook, turning mixture occasionally until mixture is set but not dry, about 3 minutes.
Split and toast english muffins.
Combine softened butter with drops of cayenne pepper sauce to taste. Lightly spread on muffin halves. Spoon egg mixture onto muffin halves; top with cheese slices.
Broil just until cheese starts to melt. Serve immediately.
aramelized.
While onions are cooking, peel and thinly slice the
Heat butter in a large frying pan over medium heat. Cook banana slices for 1-2 mins per side, until lightly browned. Remove from pan.
Place English muffin halves in a toaster and toast until browned.
Spread ricotta over English muffins then top with banana slices. Drizzle honey over top to serve.
Cook the rice in cooking oil for 15 minutes. stirring
ark 9. (If you are cooking roast beef and/or roast
In a small bowl, combine cream cheese, dill, onions and lemon juice. Season. Spread over English muffins. Top with watercress, salmon and eggs. Serve with lemon wedges.