English Muffin Hamburgers - cooking recipe

Ingredients

1 lb extra lean ground beef
salt
pepper
1 teaspoon Worcestershire sauce
2 teaspoons garlic powder
4 slices low-fat American cheese
4 whole wheat English muffins

Preparation

Season the ground beef with salt and pepper.
Add the Worcestershire sauce and garlic powder. Be careful not to over mix, as this may cause beef to become tough.
Form into 4 patties.
Spray non-stick cooking spray on frying pan. Fry each burger over medium high heat, approximately 3 minutes each side (do not press down).
While beef is frying, toast english muffins.
Serve burger on english muffin with slice of cheese and choice of garnishes.