Spray large skillet with olive oil Pam.
Cook on moderately hot stove.
Saute onion, mushrooms, red bell pepper, etc.
Lastly add chopped spinach (thawed or fresh washed).
Season to your liking. Add 2 containers egg substitute or you can split vegies and do 2 separate panfuls.
Sprinkle to your liking with Healthy Choice cheese, Weight Watchers Parmesan and any herbs or seasonings.
Cook over moderately low heat for several moments.
Then flip and continue cooking.
Top with sour cream and picante.
Enjoy!
cones using the \"Bisquick Heart Healthy\" lower fat product, but the
0 minutes.
For the Healthy Hollandaise:
Combine all the
Crispy wontons:.
Preheat oven to 375 degrees.
Brush a baking sheet and teh wonton skins lightly on both sides with 2 tsp of oil.
Season with salt and bake for 10-12 minutes, or until browned and crisp.
Transfer to a cooling rack and reserve.
In a large heavy skillet or wok, heat 1T of canola oil over medium-high heat.
Add the scallion, garlic, cabbage, celery, bamboo shoots and mushrooms and stir-fry until cabbage is soft and wilted, about 3-4 minutes.
Add the sugar, 3/4 cup of the chicken broth, soy sauce and sesame oil ...
Put water, oats, salt and cherries into a medium sized saucepan. Bring to a boil, reduce the heat and simmer for about 5 minutes for Old Fashioned Oats, or 1 minute for Quick Cooking Oats. Remove from heat. Stir in the vanilla extract and cherry jam. Put into serving bowls and pour 2 tablespoons of milk over each bowl. Personally, I add the flaxseed for an extra oomph!
Preheat broiler; spray a baking sheet with cooking spray.
Place the bread in a food processor and process until fine crumbs form.
Transfer the crumbs to a bowl and sprinkle evenly with the milk.
Heat 1 tablespoon oil in a nonstick skillet over medium heat.
Add in the onion and cook, stirring, until softened, about 5 minutes.
In a big bowl, mix together the moistened bread crumbs, onion, beef, egg, nutmeg, 1/2 teaspoon salt, allspice, and black pepper to incorporate.
Form mixture into 1/2-inch balls and place them on the ...
Preheat the oven to 325\u00b0.
In a medium bowl, combine the tuna, spinach, bell pepper, carrot, parsley, mayonnaise, mustard, and black pepper.
Place the bread on a baking sheet, divide the tuna among the 4 pieces of bread, and top each with a slice of cheese.
Bake until the cheese melts and the edges of the bread are toasted, 6-8 minutes.
290 calories per serving.
In medium bowl toss together almonds and cherries. Line baking sheet with waxed paper.
Melt half of the chocolate in top of double boiler over slightly simmering water, on lowest possible heat setting. Stir chocolate frequently, making sure water in bottom pan does not touch top pan. Remove double boiler from heat. Stir in remaining chocolate until melted. Remove top pan and wipe water from bottom of pan; set aside To keep chocolate at the right temperature while making clusters, replace the simmering water in the bottom pan with warm tap ...
Heat the oil in a large soup pot over medium heat.
Add the onion and cook, stirring occasionally, until softened and translucent, about 4 minutes.
Add the garlic and cook until fragrant, about 1 minute.
Add the tomatoes, tomato paste, and chicken broth; bring to a boil.
Decrease heat to med-low and simmer, stirring occasionally, about 15 minutes.
Remove from the heat and allow to cool slightly, about 15 minutes.
Working with about 1 cup at a time, puree the soup in a blender until smooth, then transfer the puree to another ...
Heat 1 tablespoon of oil in a wok or large skillet until very hot.
Add the garlic, scallions and ginger and cook, stirring, until softened, about 2 to 3 minutes.
Add the rice, red pepper, edamame, corn and tofu and stir, until heated through, about 5 minutes.
Make a 3-inch well in the center of the rice mixture.
Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled.
Stir the eggs into the rice mixture, then add soy sauce and incorporate thoroughly.
Serve hot.
In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
Serve topped with ...
Brown the meat and onion in a large nonstick skillet over med-high heat for 5 minutes, breaking up the meat into crumbles as it cooks.
Pour the drippings out of the pan and discard.
Add the garlic, jalapeno, and red pepper and cook 5 minutes, stirring occasionally.
Stir in the rest of the ingredients, except the buns; decrease heat to low and simmer for 5 minutes.
Place a 1/2-cup scoop of the mixture onto each bun and serve.
In a large bowl, whisk together first 6 ingredients.
Add coleslaw mix and caraway seeds, if using; toss to coat. Store in a covered container (preferably glass) and refrigerate.
Preheat the oven to 350\u00b0. Coat a 9 x 13-inch baking dish with cooking spray.
Melt the chocolate and butter n a heatproof bowl set over a saucepan of barely simmering water, stirring occasionally; do not let the bottom of the bowl touch the water.
Whisk the flour, cocoa, salt and baking soda in a medium bowl. In a large bowl, whisk the eggs and brown sugar until smooth, then add the yogurt, oil and vanilla and whisk to combine. Whisk in the melted chocolate mixture until blended. Add the dry ingredients and mix until just moistened ...
Heat the oil in a large skillet over medium high heat.
Add onion and cook until softened and translucent, about 5 minute.
Add the ham and garlic and cook for an additional 3 minute.
Stir in the beans, crushed tomatoes, water, molasses, mustard, vinegar, and pepper.
Bring to a boil, then reduce heat to a simmer.
Cover and cook until about half of the liquid is absorbed, 15 minute.
If using plain yogurt, place it in a strainer lined with a paper towel and place the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.
In a medium bowl, combine the strained or Greek-style yogurt and the rest of the ingredients. Add salt, to taste.
dditional photos of Healthy Apricot Walnut Muffins and other recipes see sliceoftaste
br>Be creative with your recipes and please feel free to
See thenutbutterhub.com/cauliflower-popcorn-recipe/ for directions.
Find lots more delicious recipes as well!
This is sort of 3 recipes in 1, but it's