his dish -
part of eating healthy, delicious and cheap!
see
Spray large skillet with olive oil Pam.
Cook on moderately hot stove.
Saute onion, mushrooms, red bell pepper, etc.
Lastly add chopped spinach (thawed or fresh washed).
Season to your liking. Add 2 containers egg substitute or you can split vegies and do 2 separate panfuls.
Sprinkle to your liking with Healthy Choice cheese, Weight Watchers Parmesan and any herbs or seasonings.
Cook over moderately low heat for several moments.
Then flip and continue cooking.
Top with sour cream and picante.
Enjoy!
0 minutes.
For the Healthy Hollandaise:
Combine all the
cones using the \"Bisquick Heart Healthy\" lower fat product, but the
dditional photos of Healthy Apricot Walnut Muffins and other recipes see sliceoftaste
ot with rhubarb!) Then either eating, topped with toasted oats or
Scoop cottage cheese into bowl. Amount depends on how much you are making.
Add chopped veggies, amounts depend on how much you are making.
Add lemon juice and pepper-to taste.
Mix and EAT!
Eat it alone, on top or mixed into a salad, or spread or stuffed as a sandwich, can be topped with shredded cabbage, lettuce, and bean sprouts. You will feel so good and healthy after eating--enjoy!
he most out of this healthy tea.
Juice apples with
br>Be creative with your recipes and please feel free to
Decide on how you want the game \"path\" to go from start to finish.
Decide which color you will use for each food category ( ie. green for veggies, white for dairy, etc.).
Cut out ( for each kid) 5 rectangles for the veggies (all the same color) 4 for fruits, 6 for the grains, 3 for dairy, 3 for the meat, 4 for water, 1 for vitamins and 2 for Junk food.
Label each rectangle with the category and serving size ( Veggies-1/2 c.).
Serving sizes for a 1-3 year old:Grains-5 a day 1/2 slice or 1/4 cup, veggies-3-5 a day 1/4 c., Fruits-2 ...
Mix first 4 ingredients on medium heat.
Boil until bubbly and mixture turns light brown in color (about 10 minutes).
Add puffed rice.
If using unsalted peanuts, add with puffed rice.
(Turn heat off for electric stove.
Turn gas stove to low heat.)
Put in 9 x 12-inch buttered pan.
Press into shape of pan.
Careful!
It will be very hot! Work quickly!
Turn over on board and cut while still warm.
Cool before eating.
See thenutbutterhub.com/cauliflower-popcorn-recipe/ for directions.
Find lots more delicious recipes as well!
They are ready to begin eating in a couple days and
Mix cream cheese, onions and ranch dressing mix in bowl.
Spread 2-3 tablespoons mixture on tortilla in a thin layer.
Place spinach leaves on tortillas.
Place 1 slice of ham on each tortillas.
Wrap up tortillas and put in plastic wrap.
Refrigerate 1 hour before eating.
nd allow to cool before eating or storing in refrigerator.
This is sort of 3 recipes in 1, but it's
1. Combine dry ingredients well in a large bowl.
2. Rub in the oil with fingers to make fine crumbs.
3. Store in a large ziplock bag in the refrigerator. Makes 5 1/2 cups.
See may other recipes that use this biquick mix:.
Impossible Taco Pie.
Impossible Quiche.
Impossible Pumpkin Pie.
Stir all this together.
Serve chilled.
Eat with sliced cauliflower, carrots, broccoli, celery, green peppers or other vegetables, so people will think they're eating healthy.
The kids won't even know they're eating healthy.
pposed to 27 points for eating an entire bag of store