Obama Healthy Delicious Creamed Spinach - cooking recipe
Ingredients
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2 bunches spinach, washed well and spun dry
4 tablespoons olive oil
2 shallots, chopped fine
2 garlic cloves, minced fine
Preparation
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Cook spinach in water until limp [or better, steam in Oster Digital Food Steamer, cost $40 on amazon.com so you can \"set it and forget it\".
Blend/puree cooked spinach.
Gently fry shallots and garlic in olive oil and mix well with pureed spinach.
Note, a slight touch of freshly grated nutmeg, a pinch of good quality curry or any favorite spice adds a lot to this dish -
part of eating healthy, delicious and cheap!
see recent NY Times piece on 12 foods costing less than $1 - oatmeal, garbanzo beans, tuna, kale, apples and bananas,etc -.
it's time we gluttonous Americans stopped eating more than our fair share on a planet where billions are starving. It's conscionable -.
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