Combine all ingredients except cheese and tuna in a medium sauce pan.
Cover with lid and bring to a boil.
Turn down heat and simmer for 15 minutes or until liquid is absorbed. Remove from heat and add cheese and tuna. Enjoy!
Mix black beans, diced tomatoes with green chile peppers, quinoa, water, and taco seasoning together in a rice cooker.
Cook quinoa mixture on the \"brown rice\" setting, about 1 hour.
Drain grease.
Microwave rice for 4 minutes as package directs
o the broth and cook for 4 minutes.
Thinly slice
trainer, rinse the quinoa under running water for 60 seconds, until
rying pan over medium heat for 2 minutes, or until lightly
r until tender. Stir in quinoa, garlic, and sesame seeds,
Bring 1.5 cups water to a boil, add quinoa and return to a boil. Reduce heat, cover and allow to simmer for 15 minutes or until all water is absorbed. Remove from heat and fluff with a fork. Cool for 10 minutes.
Place olive oil, balsamic vinegar, and honey in a small prep bowl and whisk together. Fold into the quinoa.
In a large salad bowl, gently toss quinoa, strawberries, spinach, goat cheese, and sunflower seeds together.
Serve immediately. For This and More recipes, go check out my blog at http://foodforeveryone2.blogspot.com/.
d parsley. Continue to cook for 1-2 minutes.
Remove
s been absorbed and the quinoa appears plumped and slightly translucent
Prepare quinoa according to Basics directions or directions on package. Refer to BASIC RECIPES at www.EatWellMealPlans.com.
Bring a pot of water to boiling. Add diced sweet potato and cook 12 minutes, until they are tender.
In a large bowl, combine quinoa, sweet potato, avocado, red pepper, shallot, and cilantro.
Whisk olive oil, lime juice, chili powder, salt, and pepper together in a small bowl. Pour dressing into quinoa mixture and toss to combine. Sprinkle with toasted pumpkin seeds.
o remove any residue. Combine quinoa and chicken broth in a
o 2 minutes. Stir in quinoa and taco seasoning; saute until
hopped. Next, add as much quinoa as you think two people
et aside. To cook quinoa, bring two cups of water
Bring 2 1/4 cups of water to a boil.
Once the water begins to boil, add the 1 cup quinoa, return to bubbling, reduce the heat, then cover and cook for 15 minutes.
Scoop the cooked quinoa into serving bowls. Add the milk, syrup or honey, raspberries, chopped almonds and cinnamon and serve.
What quick and easy tips do you have for getting a breakfast from scratch on the table on busy mornings?
dium saucepan of boiling water for 5 mins or until tender
emove the bitter coating. Most quinoa today are pre-rinsed, so
Soak uncooked quinoa in a bowl of water for 5 minutes.
Cook quinoa according to package instructions. For mint-yogurt sauce, mix yogurt