eat and stir toasted oats, protein powder, flaxseed, and sesame seeds
tmeal (not instant), 1 cup protein powder (chocolate is recommended),
Pound the chilis and garlic together in a mortar with a pestle. Add the bean and lightly crush. Add the tomatoes, sugar, roasted peanuts, dried shrimp, lime juice, lime wedges, and fish sauce to the mortar and gently mix together until the sugar has dissolved.
Add the papaya and mix together. Serve.
Recipe courtesy of Quick and Easy Thai Food by Jean-Pierre Gabriel. Get the book here: https://www.amazon.com/Quick-Easy-Thai-Jean-Pierre-Gabriel/dp/0714873225.
1.\tPreheat oven to 200 \u00b0 Celsius.
2.\tMix flaxseed, eggs, butter and baking powder.
3.\tForm two buns (burger size) on a baking tray.
4.\tBake burger bun approximately 20 minutes in oven.
5.\tForm 2 beef paddies.
6.\tFry beef paddies in the pan as desired.
7.\tCut burger bun and decorate with salat, tomato, onion and beef.
8.\tAt the end low carb ketchup, done.
9. Find more low carb or high protein recipes on www.proteinrezepte.com/en/.
ust melted, not hot. An easy way to do this without
Spray baking disk with non-stick cooking spray.
Mix all dry ingredients together.
Add all other ingredients, except water into dry mixture and stir till mixture becomes a dough consistency.
Slowly add water as needed until dough is easy to spread (Amount will vary based on the type of protein used).
Spread dough evenly into baking dish and refrigerate for several hours.
Cut into 9 squares and bag individually, storing in freezer or refrigerator until ready to eat.
In a large saucepan saute onion, garlic, celery and olive oil until onions are soft.
Add to saucepan textured vegetable protein, chili beans, tomatoes, water, sugar, salt and pepper, and chili powder. Stir occasionally, let simmer for 30 minutes. The textured vegetable protein will expand when added to liquid.
lso can use Textured soy protein, but you don't need
ecipe courtesy of Quick and Easy Thai Food by Jean-Pierre
Add in the vanilla and protein powder.
Once fully melted
Add everything to the blender and mix well.
Nutritional info for protein powder:
One Scoop (33 g): Calories 130, Calories from fat 15, Total Fat 1.5g, Saturated Fat 0g, Cholesterol 0g, Soduim 290g, Total carbs 3 g, Fiber 0g, Sugars 2g, Protein 25g.
In a large, heavy skillet over medium heat combine textured vegetable protein, mushroom soup, mushrooms, onion, garlic powder, seasoning salt, water, oats and olive oil. Stir until ingredients are well mixed, oats are moist and soup is dissolved. Reduce heat to low and simmer until thickened, about 10 minutes.
Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed.
Mix in the oatmeal and protein powder.
Do not bake, but heat enough to mix nicely.
Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours).
Slice into 16 bars and package in sandwich baggies.
Place all ingredients in a large stockpot.
Cook over medium high heat mashing the tofu with a wooden spoon for 30 minutes.
**You may substitute two packages of taco seasoning mix for the seasonings and salt.**.
Nutrition Facts: Serving Size 1 Serving. Calories: 200. Calories from Fat: 40. Total Fat: 4.5g. Saturated Fat: 0.5g. Trans Fat: 0g. Cholestrol: 0mg. Sodium: 1390mg. Total Carbohydrate: 27g. Dietary Fiber: 7g. Sugars: 5g. Protein: 13g.
Put all items in blender.
Blend until smooth.
For desired consistency, add ice to make it thicker, or more milk to make it more liquid).
Add tofu to taste. (if you like the flavor or want more protein).
Mix everything in blender. Blend for 2 minutes. Enjoy!
Note: You can use soy protein powder or whey protein powder. Also regarding the soy milk, I prefer soy milk fortified with calcium for extra benefits.
f the most-requested Impossibly Easy Pie recipes.
Special Touch.
pray.
Mix together the protein powder, flour, oats, oat bran
nd whisk in peanut butter, protein powder, and vanilla until well
owder, baking soda, 1 scoop protein powder, 2 packets stevia powder