boil rice - 20 minutes.
5 mins to go grill tuna and but peas and carrots in the boiling rice.
serve your healthy meal :) - easy!
Sautee garlic in pan until brown.
Combine garlic, lemon juice and mayonnaise.
Combine tuna, scallions, bell pepper and eggs in a bowl.
Separate tuna mixture into 8 patties.
Grill patties.
Put a patty on each sandwich thin with about a tbsp of the mayonnaise mixture.
Note: You may want to put the tuna in a sieve with something heavy on top for a couple of hours to get it to drain, otherwise it's harder to get these burgers to stick together.
olour.
Add sandwich tuna.
If using tuna in water, add
lice into sixths. Mix the tuna into the sauce. Divide the
Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.
Scoop out some of the avocado from the pitted area to widen the \"bowl\" area. Place the scooped avocado into a medium-size mixing bowl. Mash it with a fork.
Add the tuna, bell pepper, jalapeno, and cilantro to the mixing bowl. Pour lime juice over. Stir it all together until everything is well mixed.
Scoop the tuna into the avocado bowls. Season with salt and pepper.
nd stir. Then add drained tuna flakes and mix.
Pour
Place in a big bowl lettuce, arugula leafs, chopped red pepper and red onion (cut into circles).
Make the dressing for the salad by mixing olive oil, lemon and salt. Stir it well and pour it into the bowl. Mix it with the ingredients in the bowl.
Take tuna out of the can and place it inside the bowl.
Add olives and sprinkle the salad with flax seed. It's time to relax now and enjoy your salad!
Toast the bread. Drain the tuna and place it in a small mixing bowl. Add the ranch dressing and mix well. Divide the tuna mixture and place half on each piece of toast. Place a slice of baby swiss on each and place in a toaster oven or broiler face up for 3 or 4 minutes.
not freezing.
Drain tuna, place in a small bowl
Partially cook pasta and set aside.
In separate bowl, stir together all other ingredients.
Mix pasta and tuna mixture.
Pour into Crockpot. cook low for 3-4 hours.
br>Add in onion and tuna; toss to combine.
In
nd translucent. Mix in the tuna and frozen vegetables, stirring often
Place tuna steaks with Italian dressing in a bowl, coating both sides; marinate in refrigerator for 20 minutes.
Preheat outdoor grill for medium-high heat, and lightly oil the grate.
Grill tuna on the preheated grill until tuna lightens in color but retains a thin line of pink in the center, about 5 minutes on each side.
oodles, drain.
drain tuna.
mix noodles, tuna, soups together and
Prepare rotini according to package. In skillet, melt butter. Add frozen vegetables.
Cook until vegetables are tender.
In a bowl, blend soup and milk. Add mixture to the skillet along with cheese and pepper.
Cook, stirring constantly, until cheese melts. Stir in rotini and tuna.
Heat.
Serves 4.
Prepare macaroni and cheese as directed on box.
Place in casserole and mix in cream of mushroom soup and tuna (and sliced mushrooms, if desired).
Can place shredded cheese on top and heat in 350\u00b0 oven until bubbly.
Cook with lid off.
Pour water into pan and add butter.
Heat on high until water comes to a boil.
Then, add rice, assorted pepper, and cook on low heat until rice softens.
Add tuna after rice softens and most water is absorbed.
Keep an eye on the rice to tell when it is done Cool and serve.
Great left over lunch.
Put all ingredients in a blender or food processor.
Cover and blend until smooth.
Line a 2-cup metal bowl or mold with plastic wrap and place tuna mixture in bowl.
Cover and refrigerate 2 hours.
Unmold onto serving plate, carefully removing plastic wrap.
Set oven at 350.
While oven is heating, saute the celery in the butter, and cook noodles as directed and drain and set aside.
Saute celery 2 minutes and pour butter and celery into small casserole dish.
In the casserole dish add the can of soup and tuna and black pepper, mix well.
Place dish in oven and bake 30 minutes
Place noodles on each plate and scoop tuna mixture on top, enjoy!