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Outrageously Easy And Healthy Bean, Corn And Sprouts Bowl For One (Vegan)

Combine all the ingredients except the parmesan cheese in a saucepan; mix well.
Heat over a high flame, stirring occasionally, until all the water has evaporated (around 5 minutes).
Remove from flame, transfer to a bowl and sprinkle with parmesan cheese, if desired.
Serve hot with warm garlic bread, or a tall glass of fruit juice.
Enjoy!

Quick, Easy And Healthy Pasta Sauce

Simmer all ingredients together in a pot.
Cook 1 pound of your favorite pasta.
When pasta is done, drain water halfway.
Pour sauce into macaroni.
Mix and serve.

Low Carb Diet Soup

ding your veggies and stir occasionally. Go ahead and add your

Easy And Healthy Egg Rolls

combine chicken breast, garlic, ginger, and soy sauce. Process until the

Dairy Free Strawberry, Banana And Mango Smoothie

Put the strawberries in a blender and mix well.
Add the mangoes and bananas and blend well (using the ice crush button, if necessary). If the mixture is too dry to process you can already add some of the juice, but not all. The mixture has to become smooth, without chunks of fruit.
Gradually add the rest of the orange juice, the lemon juice and sugar, and blend well till very smooth, for two minutes or so.

Creamy And Healthy Quick Potato Soup

dium heat, add the butter and melt, then add the

Cinnamon Apple Healthy Smoothie

Pour apple juice into a blender; top with pear, apple, spinach, cinnamon, and ice in that order. Cover and blend until smooth.

Strawberry, Spinach, Almond Butter Smoothie

Put everything into a blender and blend until your preferred consistency.<

Citrus Healthy Smoothie

Blend bananas, pineapple, orange juice, coconut milk, lime juice, turmeric, ginger, nutmeg, and ice cubes together in a blender until smooth.

Caribbean Stuffed Pork With Orange Sweet Potatoes And Plantains

eadcrumbs, rum, chopped mango and salt and pepper to taste, stir to

Healthy Stuffed Crock Pot Cabbage

o cook on the stove and cook at medium heat while

Quick ‘N Easy Strawberry And Banana Smoothie

Place all the above ingredients into a blender and blend until smooth.
Adjust the sweetness according to taste and pour into serving glasses.

Crusty Chicken(Quick, Easy And Delicious)

Preheat oven to 375\u00b0.
Spray baking dish with Pam on bottom only.
Clean chicken well.
Mix soup and water well.
Coat chicken with soup and dredge in the stuffing crumbs.
Once all chicken breasts have been coated with soup and crumbs and placed in pan, sprinkle evenly with seasoning pack mix.
Drizzle with the melted butter.
Bake approximately 45 minutes or until chicken is cooked thoroughly.
Serves 4.

Easy And Healthy Chicken Florentine

killet over medium heat; cook and stir onion in the hot

Ridiculously Easy And Healthy Chili Con Carne

Chop the onion and garlic and sautee in some oil/butter,

Easy And Healthy Baby Finger Food Patties

1. Put the broccoli (and bread if you started with bread instead of bread crumbs) in the food processor and chop until it is in small pieces-but not mush.
2. Add broccoli, cheese and bread crumbs to bowl and then add yogurt until the consistency is firm enough to hold together (the measurement is approximate).
3. Put on a sprayed baking sheet and bake at 350 until lightly browned (about 20 min).
4. Let cool then eat!
5. You can freeze these too!

Pomegranate And Strawberry Smoothie

uice, honey, orange flower water and 1/2 cup of water

Chicken And Dressing(Quick, Easy And Good)

Place deboned chicken in casserole.
Saute onion and celery in vegetable-sprayed skillet until transparent.
Add dressing mix and enough broth from chicken to moisture is of desired consistency. Pour undiluted chicken soup over meat and dressing mixture.
Top with 1/2 cup dressing mix.
Bake in a 300\u00b0 oven for 30 minutes.

Turkey Cabbage Soup(Easy, Delicious, Healthy!)

In a large pot, brown the turkey with the onion, breaking meat into small bits. Drain off any fat.
Add the tomato juice, cabbage, carrots, celery, bouillon cube, salt and pepper. Bring the soup to a boil. Reduce the heat.
Cover the pan and simmer for 1 1/2 hours.
If the soup gets too thick, add a little water.

Easy And Mild Chili

he beef with the onion and garlic over medium heat.

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