w * cherry chip cake / diet cream soda * diet lemon-lime soda / lemon
arge baking sheet with nonstick cooking spray. Lay the eggplant slices
Spray your pan with cooking spray.
Place chicken breasts in pan.
Brown lightly on each side.
Mix Ketchup and Diet Cola together.
Pour over chicken.
Cook for about 45 minutes or until chicken is tender.
Very Yummy! Oven degree?
side.
Saute garlic use cooking oil to taste. stir in
hat has been sprayed with cooking spray.
Bake uncovered for
Combine yogurt, coriander and juice in small bowl.
Cook pappadums in microwave oven on medium (50%) for about 40 seconds; break into pieces.
Sprinkle chicken with tandoori owder; spray with cooking oil. Cook chicken on heated grill plate. Slice thickly.
Combine spinach, cucumber and tomatoes in medium bowl; add chicken. Serve salad sprinkled with pappadums, then drizzled with coriander yogurt.
br>Combine cake mix and Diet Coke in large mixing bowl
Beat diet margarine, egg and vanilla until fluffy. Stir together flour, baking soda, cinnamon and salt, if using. Beat into egg mixture. Stir in fruit and nuts. Dough will be stiff. Drop batter by the teaspoonful
onto a nonstick cookie sheet which has been sprayed with cooking spray. Bake 10 to 12 minutes until golden brown.
Preheat oven to 180\u00b0C Spray 6 muffin pan holes with cooking oil, or line with paper cases.
Combine muesli, oil, yogurt, egg, flour, rind and spice in medium bowl. Mix with fork.
Divide mixture among pan holes; sprinkle with sugar. Bake about 25 minutes.
Serve 2 muffins each with cheese.
Preheat oven to 350\u00b0.
Lightly spray 9x12 pan with butter cooking spray(regular is fine).
In true \"dump cake \" fashion, layer ingredients as follows:
1st--Berries.
2nd--cake mix.
3rd--nuts, (if using).
last--Diet mixed Berry 7up Plus.
DO NOT MIX!
Bake for about 35 minutes, or until top is golden brown.
Serve hot or cold.
om/ For more indonesian cuisine recipes.
Preheat oven to 325\u00b0.
Wash and skin chicken and dry on paper towel.
Salt and pepper and place in a foil-lined broiler pan.
Mix together orange soda and soy sauce.
Pour over chicken.
Bake at 325\u00b0 for 1 hour or until chicken is tender.
Spoon sauce over chicken a couple of times while cooking.
Bring all ingredients to boil over medium heat except chicken, then add chicken and cover tightly for 20 minutes.
Remove cover. Cook for another 20 minutes or until sauce thickens.
Turn chicken occasionally during the last 20 minutes of cooking.
Spray base of a medium saucepan with cooking oil. Cook onion, celery and garlic, stirring, for 5 minutes. Add spices; cook, stirring, until fragrant.
Add rice; stir to coat in mixture. Add stock; bring to the boil. Reduce heat; simmer, covered tightly, about 20 minutes or until rice is tender and liquid is absorbed. Stir in parsley.
Meanwhile, spray medium frying pan with cooking oil. Sprinkle fish with cajun spice; cook in pan.
Serve pilaf with fish.
Combine 1st 5 ingredients.
Make well in center.
Combine next 4 ingredients.
Stir well.
Fold in blueberries.
Spray muffin pans with cooking spray.
Bake at 400\u00b0 for 18 minutes.
Makes 12 muffins, 150 calories each.
Spread pork with hoisin sauce. Spray medium frying pan with cooking oil; heat pan, cook pork. Cover pork, stand 5 minutes.
Meanwhile, combine watercress, mint, apple and onion in medium bowl.
Combine juice, soy sauce, ginger and chilli in small jug. Add to salad, toss to combine.
Serve salad topped with sliced pork.
Spoon 1 tablespoon soy sauce over fish and let stand 5 minutes.
Combine the remaining 1 tablespoon soy sauce, ginger, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.
Heat a grill pan over medium-high heat.
Coat pan with cooking spray. Add fish to pan; cook 2 minutes on each side.
Spoon marmalade mixture over tuna.
Cook 1 minute or to desired wellness (recommend rare as best, medium-rare at maximum).
Remove tuna from pan.
Sprinkle with cilantro.
Cook rice in medium saucepan of boiling water until tender; drain.
Meanwhile, spray medium frying pan with cooking oil; cook onion and garlic over heat, stirring, until onon softens. Add beef and spices; cook, stirring, until beef is browned.
Add undrained tomatoes, paste and stock; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Uncover; simmer about 10 minutes or until mixture thickens slightly. Stir in beans.
Serve rice and chilli con carne topped with yogurt. Sprinkle with parsley.
Cook the rice in cooking oil for 15 minutes. stirring
Combine cream cheese, eggs, sugar, and cinnamon in a blender; blend until smooth. Let rest 2 minutes or lightly tap on counter to remove bubbles.
Heat a skillet over medium heat and grease with cooking spray. Pour 1/4 of the batter into the skillet; cook until bubbles start to form, about 2 minutes. Flip and cook until cooked through, about 1 minute. Transfer to a clean plate. Repeat with remaining batter.