Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low - cooking recipe

Ingredients

2 tablespoons low sodium soy sauce, divided
4 (6 ounce) tuna steaks (1 inch thick)
2 tablespoons ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier)
2 teaspoons wasabi paste
cooking spray
2 tablespoons fresh cilantro, chopped

Preparation

Spoon 1 tablespoon soy sauce over fish and let stand 5 minutes.
Combine the remaining 1 tablespoon soy sauce, ginger, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.
Heat a grill pan over medium-high heat.
Coat pan with cooking spray. Add fish to pan; cook 2 minutes on each side.
Spoon marmalade mixture over tuna.
Cook 1 minute or to desired wellness (recommend rare as best, medium-rare at maximum).
Remove tuna from pan.
Sprinkle with cilantro.