rease bread pan with low cholesterol butter, then place the dough
0 g fat, 0 mg cholesterol and 65 mg sodium.
Whisk together the flour or cornstarch with the milk or milk substitute.
Add the remaining ingredients and heat to a boil while whisking til fully dissolved and combined. Reduce heat and simmer a few minutes or until it thickens.
Use this soup in recipes in place of one can of creamed soup.
You could also add celery or mushrooms to make into other cream of soup flavors.
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Combine ingredients for gluten free flour mix that is in
0 g fat, 0 mg cholesterol and 65 mg sodium.
Mix together dry pudding, juice and cinnamon.
Add cut up Granny Smith apples (6 apples).
Stir thoroughly.
Pour in bottom crust.
Dot with cholesterol-free butter.
Put on top crust.
Bake until done.
Stir fat-free sour cream to smooth.
Mix together vanilla pudding (dry) and pineapple.
Add the sour cream and fold in until smooth and free of lumps.
Put into crust and chill.
There is no sugar, no fat in the filling of pie and only an infinitesimal amount in pie crust.
easonings.
Add the gluten free flour to the potato mixture
rotein Balls: Couple ounces fat free cream cheese, couple large tablespoons
ogether until smooth and lump free.
Cover with saran and
fat, 1/2 mg cholesterol and 196 mg sodium.
0 grams fat, 1 mg cholesterol and 440 mg sodium.
Combine all ingredients and store in an air-tight container.
To make a cup, add 1 1/2 teaspoons of the mix to 1 cup of hot water.
To give as a gift, package in 1 cup containers and attach the recipe and the nutritional information which is as follows (according to the website where I got this):
3 calories per 1 cup serving. 0 fat, 0 cholesterol and 1 milligram sodium to a cup.
till just egg whites, fat free cheese, unsweetened cocoa (with 4
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Combine first 5 ingredients.
Bring to boil and cook for 90 seconds.
Remove from heat.
Stir in 1/2 cup peanut butter; dissolve.
Add 3 cups quick cooking oats.
Add 1 tsp vanilla. Mix well.
Drop by teaspoonfuls onto cookie sheet. Cool for 30 minutes or until set.
NOTE: Some recipes omit the cocoa.
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ot-healthy evaporated milk. (Fat free, nice, but as much sugar
(Make sure you use low cholesterol oil), OR spray with PAM