he Splenda, milk, butter, cocoa powder, and salt. Bring to a
aper.
2. Melt the chocolate chips until just melted, not
In blender or food processor mix cottage cheese for 2 to 3 minutes to get rid of lumps. Mix longer if needed.
Add milk, Splenda, peanut butter, Jell-o, and protein powder. Mix for another 2 minutes until well blended.
Pour mixture into graham cracker crust.
Chill for 1 to 2 hours or more until firm.
Enjoy with a tbsp of fat-free Cool Whip if desired!
Melt margarine in a saucepan and add milk, protein powder and Splenda.
Bring to a boil for no more than a minute or until thick.
Remove from heat and add in the oats, peanut butter and vanilla.
Mix well.
If too crumbly add a touch of water, but this should not be needed.
Press into cookies and set to cool on wax paper.
Enjoy!
t instant), 1 cup protein powder (chocolate is recommended), 5 packets
Mix whipping cream and pudding mix together until firm, add silk and protein powder mix about 2 minutes or until thickened.
Keep in refrigerator. Smear over BROWNIES.
mash the avocado.
steam and puree the carrots down to 1/4 C.
warm the coconut oil until it melts.
add the avocado & carrot purees.
add sugar, cocoa powder, protein powder, and vanilla.
whisk until smooth.
Preheat oven to 350 and grease the baking sheets.
Whisk together protein powder, baking soda and salt, set aside.
Mix the butter, peanut butter, sugar and vanilla extract until creamy.
Add egg and beat until mixture is consistent.
Add protein mixture slowly.
Stir in the oats and chocolate chips.
Use a spoon to drop dough on baking sheets.
Bake for 10 minutes.
Preheat oven to 350\u00b0F.
For the brownies: blend together yogurt, milk, sugar and egg in a medium bowl. In a small bowl stir together cocoa, protein powder, baking powder, and flour.
Gently stir dry into wet until just incorporated and pour into a greased 8x8 inch pan.
Bake for about 20-25 minutes. Don't over bake, err on the side of under baking.
For the frosting: In a small bowl blend together all ingredients, spread on top of cooled brownies and serve.
Mix milk, pudding and protein powder for 2 minutes or until combined and refrigerate.
When you are ready for a shake, pour in one cup of the pudding mixture to your blender and add ice.
**Flavor Ideas: When I mix chocolate pudding and chocolate protein powder, I add 2 tbsp of peanut butter. I also use banana pudding with vanilla powder and add in frozen strawberries or blueberries. The combinations are endless. Tomorrow I am trying vanilla pudding and vanilla powder with canned pumpkin and pumpkin pie spice.
xplosion), and add your protein powder and cocoa powder while it's still
br>Next, add in the protein powder and stir till combined.
Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. Cover bowl with plastic wrap and refrigerate for 30 minutes.
Scoop chilled mixture into balls. Keep cold until serving.
Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
Mash banana in a bowl with an electric mixer until creamy. Blend in flax seeds and chia seeds. Mix in protein powder and powdered peanut butter. Fold in chocolate chips using a spatula.
Drop 6 cookies onto the baking sheet using an ice cream scoop. Flatten each cookie with the palm of your hand.
Bake in the preheated oven until cookies are firm in the center and edges are browned, 8 to 9 minutes. Transfer to a wire rack; cool for 10 minutes.
he remaining cocoa mix, cocoa powder, protein powder and soy flour over this
owl, mix pancake mix, cocoa, protein powder and salt. Tip dry into
add oats to water and cook as normal on stove or microwave.
when oats are done, add peanut butter and protein powder and mix well.
enjoy!
Pour water, cream, syrups & protein powder into blender container, blend on low until well combined.
Add the coffee ice cubes, one at a time until shake is thick & creamy.
Heat oven to 350 degrees, beat margarine and sugar until creamy.
Add eggs, and vanilla; beat well. Add flour, baking soda,protein powder, salt; mix well. Stir in oats and chocolate morsel; mix well.
Drop by rounded tablespoons full on ungreased cookie sheet. Bake 10-12 minutes until golden brown. Cool 1 minute.
Melt the margarine, peanut butter, and honey until smooth.
Add vanilla, salt, and protein powder.
When mixture is well combined, add the rolled oats and raisins, if desired.
Spread onto cookie sheet or 13X9 pan and bake at 375 degrees for 10 minutes. Allow it to cool in the pan.
Break it into pieces and store in an airtight container.