You also need 2 bowls with flat bottoms (Tupperware is great), large enough to hold 1 chicken breast.
For the chicken.
Pound chicken breasts with meat mallet to
t burn!
Sprinkle the chicken breast with the greek seasoning, half
CHICKEN BREASTS:
In a medium
ch thickness. Repeat with remaining chicken breasts. (I skipped this step
very sharp knife.
For the vinaigrette: whisk the vinegar
Cook spaghetti in boiling salted water for 8-10 minutes. Meanwhile, heat oil in a pan, season the chicken breast and sear on both sides over medium heat for 5 minutes until golden brown. Remove from the pan and let rest.
To finish, heat the remaining olive oil in the pan, add the garlic and lemon strips, saute briefly then add the lemon juice. Drain the spaghetti and add it with the parsley to the sauce. Cut the chicken breast into slices and serve on top of the pasta. Garnish with a lemon wedge if desired.
Bring to the boil, simmer for a few minutes, drain and
o distribute.
Lay the chicken breast halves out on a clean
Saute chicken breast in med.
size frypan, I use just a little oil so chicken doesn't stick.
Once it is cooked, remove from pan, and dice up the breasts.
Add Salsa and Taco seasoning to pan.
Return chicken diced to pan, and let simmer in sauce for 30 minutes.
Place bed of lettuce on dinner plate, and add serving of Taco Mix on top of lettuce.
Serve chips on the side, they are great to scoop the salad on your fork.
A quick one pan easy entree.
Place chicken breast in a 2 quart baking dish that has been sprayed with cooking spray.
Combine the salsa, brown sugar, vinegar and mustard in a bowl; pour over chicken Bake at 400 for 30 minutes.
Serve with rice or buttered noodles.
ooking spray and cook the chicken breast fillets for 5 minutes each side
Bone and skin chicken breast.
Split and pound thin.
Dredge chicken breast in flour.
Brown chicken in oil and butter.
Add apple cider, wine, parsley and marjoram.
Cover and simmer over medium heat for 10 to 12 minutes or until chicken is tender. Remove chicken and keep warm.
Increase heat and boil sauce for 3 minutes or until slightly thickened.
Serve sauce over the chicken.
Serves 2.
baking dish.
Place each breast in a 1 gallon storage
Pound chicken breast to an even thickness.
Start with completely defrosted chicken breasts.
Pound your chicken breasts to an
Canned chicken breast salad sandwich.
Drain the chicken broth into a small freezer
egrees for 10 minutes.
During this time, IF the chicken breast is
Cook vegetables in microwave (no water) for 4 to 5 minutes. Brown chicken breast in a very small amount of oil.
Chicken should be lightly battered in flour with salt and pepper. Dissolve 1 chicken bouillon cube in 1/4 cup water.
Pour over vegetables after cooking in microwave.
Top vegetables with browned breast.
Cook covered at 350 degrees for 45 to 60 minutes.
small pocket into each chicken breast with a sharp knife. Layer