Cook spaghetti in boiling salted water for 8-10 minutes. Meanwhile, heat oil in a pan, season the chicken breast and sear on both sides over medium heat for 5 minutes until golden brown. Remove from the pan and let rest.
To finish, heat the remaining olive oil in the pan, add the garlic and lemon strips, saute briefly then add the lemon juice. Drain the spaghetti and add it with the parsley to the sauce. Cut the chicken breast into slices and serve on top of the pasta. Garnish with a lemon wedge if desired.
uncovered for 3 minutes; drain and set aside.
Pound chicken to
ooking spray and cook the chicken breast fillets for 5 minutes each side
Place chicken breast in a 2 quart baking dish that has been sprayed with cooking spray.
Combine the salsa, brown sugar, vinegar and mustard in a bowl; pour over chicken Bake at 400 for 30 minutes.
Serve with rice or buttered noodles.
ace in freezer.
Place chicken breasts, one at a time
b>chicken breast. If using whole chicken breasts, cut them in half. Place each chicken breast
place in freezer.
Place chicken breasts, 1 at a time
Start with completely defrosted chicken breasts.
Pound your chicken breasts to an
Place a thawed chicken breast in a preheated 8 inch
owl and stir. Add chicken breasts to the marinade and
eat mallet, pound each chicken breast to 1/2 inch thickness. Spread cheese
Place each chicken breast half between 2 sheets of plastic wrap; flatten
br>Wash and pat the chicken breasts dry with a paper
Cut raw boneless chicken breast into approximately 2 ounce chunks (like huge shrimp) and place in a 9 x 13-inch baking pan. Melt butter in a saucepan over low heat.
Add garlic, scallions, parsley, dill, oregano, salt and pepper.
Cook on low heat for 2 minutes, then pour the mixture over chicken breasts.
Bake in preheated 350\u00b0 oven for 10 minutes.
Separate chicken pieces and cook for another 10 minutes.
Turn on broiler to brown chicken for 3 to 4 minutes.
Serve over rice or cooked spaghetti.
b>2 teaspoons blackening seasoning evenly over chicken breast.
In large skillet, melt 2
ooking spray.
Place chicken breast halves between 2 sheets of heavy plastic
Season chicken with thyme, salt and pepper.
In large nonstick skillet, over medium-high heat, add 1 tablespoon oil.
Add chicken and brown for 2 minutes, reduce heat to medium-low and cook for 2 minutes per side.
Remove and reserve.
Add zucchini, onion and dried tomatoes.
Saute briefly; add beans and toss until heated thoroughly.
You also need 2 bowls with flat bottoms (Tupperware is great), large enough to hold 1 chicken breast.
Saute chicken breast in med.
size frypan, I use just a little oil so chicken doesn't stick.
Once it is cooked, remove from pan, and dice up the breasts.
Add Salsa and Taco seasoning to pan.
Return chicken diced to pan, and let simmer in sauce for 30 minutes.
Place bed of lettuce on dinner plate, and add serving of Taco Mix on top of lettuce.
Serve chips on the side, they are great to scoop the salad on your fork.
A quick one pan easy entree.
Heat oil in skillet; brown garlic cloves in hot oil.
Remove garlic and add chicken.
Thoroughly brown chicken in oil.
Remove chicken from oil and drain.
Place in 11 x 7-inch pan.
Mix remaining ingredients and pour over chicken.
Bake for 20 to 25 minutes.