Brown beef and drain fat off.
Add onion, salt and chili powder.
Cook 5 minutes.
Add tomato sauce and beans.
Cook 15 minutes more.
Heat tortillas in very little oil in skillet about a couple of seconds
on one side, then the other side.
Put some of mixture and side dishes in tortillas and serve.
r steaming and serve as side dishes.
Black Africa Cookbook.
Marinate steak in all ingredients 8 hours.
Grill 6 minutes on each side.
Let stand 5 minutes before serving.
hrimp.
Sprinkle on the Caribbean Jerk Seasoning to taste. It
Coat a rimmed baking sheet with nonstick cooking spray. Place fillets, skin side down, on baking sheet.
In a small bowl, whisk together orange juice, oil and vinegar; pour evenly over fillets. Sprinkle fillets with seasoning; cover and let stand 20 minutes.
Preheat broiler to high. Remove cover from fillets; broil 5-6 minutes or until fish flakes easily with a fork. Transfer to a platter and serve.
Score steak at 1 inch intervals.
Make marinade by combining lime juice, oil molasses, mustard, garlic, and lime peel in a large glass bowl.
Sprinkle seasoning salt on steak.
Place in bowl and marinate in refrigerator for 2 hours.
Turn occasionally.
Preheat broiler.
Broil 5-6 minutes each side for medium rare steak.
After broiling cover with aluminum foil and let set for five minutes before carving.
Serve with lime wedges.
auce, garlic, salt, pepper, and Caribbean jerk seasoning in large bowl
br>Serve with rice, stewed Caribbean chicken, potato salad, boiled provisions
ogether the pork cubes and Caribbean rub to evenly coat the
5 minutes.
Prepare preferred side dishes.
Serve Hawaiina Meatloaf with
Preheat oven to 400 degrees.
Take an old cookie sheet. Spray it with Pam, In a bag, combine all ingredients except the side pork.
Then add one strip at a time, coat evenly.
Lay on baking sheet.
Do this until they are all coated.
About half way through the baking time, check and turn over with a tong.
Preheat one side of grill on medium (or
efore serving.
For optional side salad, mix olive oil, wine
enter of the foil, skin side down.
Sprinkle the salmon
In a large frying pan, brown pancetta or side pork until lightly browned (about 10 mins.) Add onion to pancetta and stir often until onion is sauteed (about another 10 mins.) Add cole slaw mix and stir often (for about another 10 mins.) until cabbage is totally wilted and done.
The cabbage will look like a lot at first but it really cooks down.
Add pepper to taste.
I have used proportionate amount of bacon for this recipe with excellent results.
barely touching each other- Skin side UP.
Pour in 3
our favourite salad or vegetable side dishes.
Chef's notes: This
larified, add the meat, skin side up, searing it for a
arge wine glasses or dessert dishes.
Sprinkle each dessert with
nd 1 tsp. Equal for Recipes in bottom of 9 inch