Caribbean Flank Steak - cooking recipe
Ingredients
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1 1/2 lbs flank steaks
lime wedge
Marinade
1/3 cup fresh lime juice
1/3 cup vegetable oil
2 tablespoons molasses
2 tablespoons prepared mustard
3 cloves garlic, finely chopped
1/2 teaspoon lime zest
seasoning salt or caribbean jerk seasoning
Preparation
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Score steak at 1 inch intervals.
Make marinade by combining lime juice, oil molasses, mustard, garlic, and lime peel in a large glass bowl.
Sprinkle seasoning salt on steak.
Place in bowl and marinate in refrigerator for 2 hours.
Turn occasionally.
Preheat broiler.
Broil 5-6 minutes each side for medium rare steak.
After broiling cover with aluminum foil and let set for five minutes before carving.
Serve with lime wedges.
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