13 glass cooking dish with olive oil cooking spray coating it
wide spatula and continue cooking. Repeat the process with the
pray large nonstick skillet with cooking spray. Heat over medium heat
Coat a skillet with nonstick cooking spray. Sprinkle pepper on chicken
side.
Saute garlic use cooking oil to taste. stir in
Coat a Dutch oven with cooking spray; place oven on medium-
r broiler pan coated with cooking spray.
Cook for 4
hrimp.
Sprinkle on the Caribbean Jerk Seasoning to taste. It
Preheat oven to 375 degrees.
Spray 2 4x8 loaf pans with cooking spray.
n a large bowl beat together the yams and eggs until fluffy.
Stir in remaining ingredients and beat on medium speed for 2 minutes.
Pour half of batter in each loaf pan.
Bake for 35-40 minutes or until toothpick inserted in center of loaf comes out clean.
Coat a rimmed baking sheet with nonstick cooking spray. Place fillets, skin side down, on baking sheet.
In a small bowl, whisk together orange juice, oil and vinegar; pour evenly over fillets. Sprinkle fillets with seasoning; cover and let stand 20 minutes.
Preheat broiler to high. Remove cover from fillets; broil 5-6 minutes or until fish flakes easily with a fork. Transfer to a platter and serve.
ith foil and spray with cooking spray.
In a large
om/ For more indonesian cuisine recipes.
tick skillet and spray with cooking spray and then crack in
an. Spray pan with vegetable cooking spray.
Bake at 350
Mash beans with a fork until smooth. Stir in bread crumbs, chopped onion, egg, milk, minced garlic, jerk seasoning, and salt; mix well. Shape into 4 patties.
Heat a skillet over medium heat and spray with cooking spray. Cook patties until browned, turning once, about 8 minutes total.
Serve on buns, topped with tomato and onion, and any other condiments of you like.
ugar or sugar sustitue while cooking, mix in well.
Serve
hat has been sprayed with cooking spray.
Bake at 400
callops.
Coat scallops with cooking spray.
Place scallops on
auce, garlic, salt, pepper, and Caribbean jerk seasoning in large bowl
br>Serve with rice, stewed Caribbean chicken, potato salad, boiled provisions