Barbecue Bbq Or Baked Spiced Rum Caribbean Chicken - cooking recipe

Ingredients

olive oil flavored cooking spray
1/2 cup brown sugar
1/2 cup lime juice
1/3 cup soy sauce
1/3 cup cpt morgan spiced rum
1/2 cup water
1/4 teaspoon cayenne pepper
6 chicken breasts, boneless, skinless

Preparation

To Bake: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely.
Combine all ingredients in a glass baking dish, cover and marinate overnite.
Bake in the same dish, covered @ 375 for 45 minutes, stir. Cover and continue baking for another 45 minutes. Stir and continue baking for additional 10 minutes, uncovered.
Serve over Jasmine rice.
To BBQ: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely.
Combine all ingredients in a glass baking dish, cover and marinate overnite.
Spray BBQ grill with olive oil cooking spray and grill chicken for 5 minutes on each side, until chicken is no longer pink & juices run clear. Be sure to baste continuously with Caribbean marinade. Enjoy!