Caribbean Bean Burgers - cooking recipe

Ingredients

1 (15 ounce) can great northern beans, rinsed & drained
1 cup plain breadcrumbs
1/4 cup onion, finely chopped
1 egg, slightly beaten
3 tablespoons skim milk or 3 tablespoons soymilk
1 garlic clove, minced
1 teaspoon jamaican jerk seasoning
1/4 teaspoon salt
nonstick cooking spray
4 hamburger buns, whole wheat
red onion, slices (4)
tomatoes, slices cut thick (4)

Preparation

Mash beans with a fork until smooth. Stir in bread crumbs, chopped onion, egg, milk, minced garlic, jerk seasoning, and salt; mix well. Shape into 4 patties.
Heat a skillet over medium heat and spray with cooking spray. Cook patties until browned, turning once, about 8 minutes total.
Serve on buns, topped with tomato and onion, and any other condiments of you like.