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Boca Breakfast Sandwich (Meatless Egg Mcmuffin)

edium high.
Meanwhile, microwave Boca burger in package (just open

Boca Chili (Vegetarian)

Spray frying pan with nonstick cooking spray.
Heat pan, saute onion, and add ground Boca when onions start to brown.
Saute Boca and onions.
Season to taste with cumin, onion powder, salt, pepper, chili powder.
Add stewed tomatoes and continue to cook over a medium flame for about 8 minutes.
Add the kidney beans for the last three minutes or until heated through.

Boca Crumbles Vegetarian Stuffed Bell Peppers

Saute onions and garlic in oil until soft.
Meanwhile, cut peppers lengthwise and clean out seeds & membrane.
Add undrained tomatoes, boca crumbles and rice to softened onion mixture. Simmer until well combined. Add ketchup and mustard **NOTE** Add more or less depending on how thick/thin sauce is. It should be just thick enough to remain in peppers. Play with it and add it to taste!
Put pepper shells in a 13x9 and spoon mixture into peppers and cook covered with foil for 1 to 1 1/2 hours at 350\u00b0F or until peppers are soft.

Butt-Ugly Boca Casserole

In a small skillet, mix seasonings and frozen burger, stirring until thawed.
Meanwhile, microwave veggies until almost cooked (about 2 minutes).
Add veggies to warm ground Boca, adding more seasonings if desired.
Stir it all up, then dump it in a large bowl.
Top with cheese slice and microwave for about 20 seconds to melt your cheese really good.
Eat this one by yourself- it's hideous, but yummy!

Vegetarian Taco "Meat"

In a large skillet over medium heat, add meatless ground burger, water and spices.
Mix well and let simmer for 10-15 minutes until heated through and water is absorbed.
Use this mixture to replace the seasoned ground beef in any of your favorite Mexican recipes!
Another note* One can use 1 cup of TVP in place of the soy crumbles or Boca. You might need a bit more that 1 cup of water to keep mixture from getting too dry.

Vegan Creamy Spaghetti Bolognese

Heat the oil in a pan over medium heat. Add the recipes crumbles and onion to the pan and saute until the crumbles are defrosted and the onions are softened.
Add the diced tomatoes, tomato sauce and thyme. Simmer the sauce for 15 minutes, taste and add more thyme if it's needed.
While the sauce is simmering, cook the spaghetti until al dente. Drain and return to the pot.
When the 15 minutes is up, add the vegan cream cheese and stir well to combine. Let it simmer for a few more minutes, then pour onto the pasta and toss.

Vegetarian Comfort Food: Tater Tot Casserole

o 350 degrees.
Saute Boca Crumbles in olive oil over

Skinny Big Mac Wrap

Cook the boca burger as instructed and let cool.
Chop the burger up into pieces, until it reaches the consistency of thick ground beef.
In separate bowl, shred up lettuce and mix in dressing, ground burger, pickles, and onions if you desire. Blend well.
Place cheese on tortilla and microwave for 10-15 seconds, or until cheese is melted.
Top tortilla with the beef-lettuce mixture and wrap tight. Enjoy!

Boca Bbq Meatloaf

Preheat oven to 350.
Spray a loaf pan with cooking spray.
In a microwave safe bowl place Boca Ground Crumbles and heat for 1 1/2 minutes.
To the crumbles add all ingredients except the 2 tbsp BBQ sauce.
Mix together and let stand 5 minutes.
Place mixture in loaf pan.
Top with remaining 2 Tbsp BBQ sauce.
Bake 35 minutes.

Vegetarian Loco Moco

Put flour, milk,and soy sauce in a pot and bring to a boil.
Stir well and heat until thickened adding more flour to your disered thickness.
Place the 2 scoops of rice on the plate.
Top with the 2 cooked Boca hamburgers.
Top that with the 2 fried eggs.
Cover with as much of the gravy you made as you like.

Easy Veggie Lasagne

lmost complete add the frozen Boca Crumbles to the pan and

Simple Baked Fiori

sing a meat substitute, like Boca, you won't have to

Spicy Vegetarian Chili

In a large pot heat olive oil. Add onion and peppers (for extra leave ribs and seeds in the habanero and jalapenos). Saute for 10 minutes. Add water, black beans. kidney beans, tomatoes, bouillon cube, bay leaves, chili powder, cumin, smoked paprika, cayenne, liquid smoke, and salt and pepper. Bring to a boil reduce heat and simmer for 10 minutes. Add 1/2 can beer (drink the rest if you are over 21), boca meat, and corn. Cover and simmer for 30-45 minutes.
Top with cheddar cheese and sour cream.
Optional: Serve over rice.

Boca Stuffed Bell Peppers

Preheat oven to 350.
Cut top off pepper and remove seeds and membranes.
Place pepper shell in a casserole dish.
In a small pot mix together, crumbles, garlic, onion, cooked rice and 1/4 cup tomato sauce.
Cook until hot.
Stuff cooked mixture into pepper and pour remaining 1/4 cup tomato sauce over pepper.
Cover and bake 45 minutes.
Uncover.
Top with cheese and bake another 10-15 minutes or until pepper is tender.

Ww 5 Point Taco Salad

Prepare Boca Chili as directed on package. Place lettuce in big bowl.
Top with tomatoes.
Add chili and cheese.
Top with olives, salsa and sour cream. Then finish off with crushed tortilla chips and enjoy! Serves 1.

Boca Chili

Add oil to the pan, then add the burgers, cook till you can break them apart with a spatula.
Then add the garlic and onion, cook till soft adding more if needed.
Add the rest of the ingredients.
Cook for 20-30 minutes, or until thickened.

New York Cheesecake

nd 1 tsp. Equal for Recipes in bottom of 9 inch

New York Cheese Cake(Diabetic)

nd 1 tsp. Equal for Recipes or 3 packets Equal sweetener

Spekulatius 1 (Cinnamon, Almond & Ginger Butter Cookies)

n the refrigerator.
Some recipes call for the dough to

Equal Strawberry Cream Pie

BEAT cream cheese, vanilla and 1 3/4 teaspoons Equal| for Recipes in a small bowl until fluffy; spread evenly in bottom of crust.

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