Boca Stuffed Bell Peppers - cooking recipe

Ingredients

1 large green bell pepper
2/3 cup veggie crumbles (Boca)
1/8 cup onion
1/4 cup brown rice, cooked
1/2 cup tomato sauce or 1/2 cup salsa
1/4 cup fat free cheese
1/4 teaspoon garlic, minced

Preparation

Preheat oven to 350.
Cut top off pepper and remove seeds and membranes.
Place pepper shell in a casserole dish.
In a small pot mix together, crumbles, garlic, onion, cooked rice and 1/4 cup tomato sauce.
Cook until hot.
Stuff cooked mixture into pepper and pour remaining 1/4 cup tomato sauce over pepper.
Cover and bake 45 minutes.
Uncover.
Top with cheese and bake another 10-15 minutes or until pepper is tender.