Boca Crumbles Vegetarian Stuffed Bell Peppers - cooking recipe

Ingredients
    3 bell peppers (red or green)
    1 small onion, chopped
    1 teaspoon chopped garlic
    1/8 tablespoon olive oil
    1 (14 1/2 ounce) can stewed tomatoes
    1 1/2 cups frozen soy crumbles (I use Boca Brand)
    1 cup cooked brown rice (I use Uncle Bens ready made)
    3 -4 tablespoons ketchup
    1 -2 tablespoon mustard
Preparation
    Saute onions and garlic in oil until soft.
    Meanwhile, cut peppers lengthwise and clean out seeds & membrane.
    Add undrained tomatoes, boca crumbles and rice to softened onion mixture. Simmer until well combined. Add ketchup and mustard **NOTE** Add more or less depending on how thick/thin sauce is. It should be just thick enough to remain in peppers. Play with it and add it to taste!
    Put pepper shells in a 13x9 and spoon mixture into peppers and cook covered with foil for 1 to 1 1/2 hours at 350\u00b0F or until peppers are soft.

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