Combine all ingredients in a blender. Mix and enjoy!
Preheat the oven to 400 degrees F. Lightly mist a small nonstick baking sheet with olive oil spray.
In a medium shallow bowl, combine the yogurt, basil, oregano, thyme, garlic powder, salt and pepper. Stir to mix well.
Place 2 tablespoons of bread crumbs or crushed crispbread in another medium shallow bowl. Set next to the yogurt mixture. Dip one chicken breast into the yogurt mixture to coat. Transfer to the crumbs to coat evenly. Place on the prepared baking sheet. Add the remaining two tablespoons crumbs to the owl. Repeat the ...
In a small saucepan, boil the chicken broth over medium-high heat until it is reduced to 1/4 cup. Add the juice, mustard, garlic, rosemary, mustard powder, red pepper, and honey. Bring to a boil; reduce heat to low and simmer for 5 minutes, stirring ocasionally. Remove from the heat. Use immediately or refrigerate until ready to use.
Coat a grill rack with nonstick spray. Fire up the grill and heat for 10 minutes on medium-high. Place the rack on the grill.
Grill the chicken for 4 minutes. Turn; grill for 1 minute. Brush with the ...
Preheat the oven to 325\u00b0F.
Place the egg whites in a large bowl and using a handheld mixer whip the whites on medium speed for 3 to 4 minutes or until the whites begin to lighten up and hold their shape.
Increase speed to high and whip in the salt and honey until the whites hold a soft peak, then add the vanilla extract.
Fold in the yogurt.
In a separate medium mixing bowl combine the flour and baking powder and mix well.
Sift the dry ingredients into the egg whites a little at a time, gently folding them in with a rubber ...
n a small bowl, combine the mayonnaise, ketchup, and mustard. Stir to mix. Set aside. Shape the beef into a patty that is about 1/2\" wider than the bun.
Preheat a medium nonstick skillet or grill rack on high heat.Place the patty on the pan or grill. Cook for 1 to 2 minutes per side, or until desired doneness is reached. (Do not smash the burger with the spatula.) About 30 seconds before the burger is cooked, top with the cheese, if desired.
Place the bun halves, cut sides down, on the pan or grill. Cook for about 45 seconds, or until ...
Combine the lettuce, cucumbers, tomatoes, onions, and basil and parsley in large mixing bowl.
In a sealable container, combine oil, lemon juice, honey and salt and pepper.
Cover container and shake vigorously.
Add dressing to salad and serve immediately. Enjoy!
In a small freezer-safe plastic container with a lid, combine the water and chocolate mix.
Stir or whisk to dissolve the powder completely.
Let stand to cool.
Cover the container and place in the freezer for 4 to 5 hours, or until solid.
To serve:
Let the container stand at room temperature for 10 to 15 minutes or until the hot chocolate is just starting to melt slightly around the edges.
Or, place the container in the microwave and cook on high power for about 30 seconds.
It should still be somewhat hard and need to be ...
Mist a small microwaveable bowl with olive oil spray. Add the egg whites. Set aside.
Set a small nonstick skillet over medium-high heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to mist with cooking spray.
Set over medium-high heat and add the bacon. Cook, stirring occasionally, for about 2 minutes.
Add the onion. Cook for 1 to 2 minutes, or until the bacon is crisp.
Add the tomato. Cook for about 1 minute, or until just heated.
Transfer the bacon ...
Coat large saucepan with a few sprays of olive oil cooking spray. Add the onions and cook over medium-high heat until they're soft and just starting to brown. Add the ground turkey and cook over medium-high heat, breaking up the meat with a spoon, for about 6 minutes or until no longer pink. Add tomatoes, pinto and black beans, broth, garlic, chili powder, oregano, cumin and mustard powder. Bring to boil over high heat, then reduce the heat to low. Cover and simmer for 20-30 minutes. Garnish with olives and scallions.
Preheat a grill or grill pan on medium high heat.
Place the orange juice into a small saucepan and cook over medium heat until the orange juice has the consistency of a very thin syrup.
Add the Dijon, honey, garlic, and ginger and continue cooking over medium heat for 2 to 3 minutes.
Remove from heat to allow flavors to meld and reserve.
Evenly divide the cubed chicken among the rosemary sprigs and skewer the chicken onto the exposed part of the rosemary sprigs.
Lightly brush the grill with oil and grill chicken for 1 to 2 ...
Cook pasta as packet directs then drain and set aside.
Heat pan over medium heat and spray with olive oil.
Cook onion for three minutes or until tender then add garlic and cook for 1 minute or until just starting to color.
Increase heat to high and add lemon juice, zest and stock and simmer for 3 minutes. Stir in the evaporated milk and flaked tuna then cook for another 2 minutes. Season well with salt and pepper as desired (lots of pepper no salt for us).
Add pasta and parsley to the pan and fold pasta and sauce together gently ...
Break each graham cracker in half (so each half is 1 square).
Spread 1 teaspoon of peanut butter evenly over the inside of each of 4 halves.
Spread 2 tablespoons whipped topping each evenly among the insides of the 4 remaining halves.
Sandwich the crackers together to form 4 sandwiches, each with a layer of peanut butter and a layer of whipped topping.
Transfer to an airtight plastic container and place in freezer.
Freeze for about 2 hours or up to 1 month. Serve frozen.
Mix everything but the salsa and sour cream.
Spray a medium skillet with olive oil spray. Add the egg mixture and set over medium heat.
Cook, lifting the edges so the raw egg can slide underneath for about 4 minutes.
Flip the omelet and cook another minute or until done.
Fold the omelet in half to serve, and top with salsa and sour cream.
Main Event Marinara:
Spray a medium non-stick saucepan with olive oil spray, place over medium heat. Add onion and garlic, cook until tender (about 4-6 minutes), do not brown. Reduce heat to low. And stir in tomatoes, water, tomato paste, honey, oregano, basil and crush red pepper flakes until well combine. Cover, stirring occasionally, for at least 1 hour. Season with Salt, to taste.
Baked ziti.
Instructions:
Preheat oven to 450. Spray olive oil in 13 x 9 baking dish.
Cook ziti (or penne rigate) according to directions on box. ...
To make the fish: Place the fish in a shallow baking dish and sprinkle with the lime juice, paprika, salt, black pepper, and chill powder (if desired).
Cover, refrigerate, and marinate for about 30 minutes.
Preheat the grill to medium-high heat (or preheat the oven to 375 degrees).
Lightly coat a 24' X 12\" piece of foil with olive oil cooking spray.
Place the fish in a single layer in the center of the foil.
Fold the foil over the and fold the ends upward to seal in the fish.
Place the foil packet on the preheated grill.
nd 1 tsp. Equal for Recipes in bottom of 9 inch
nd 1 tsp. Equal for Recipes or 3 packets Equal sweetener
n the refrigerator.
Some recipes call for the dough to
Make two recipes of cornbread according to the
BEAT cream cheese, vanilla and 1 3/4 teaspoons Equal| for Recipes in a small bowl until fluffy; spread evenly in bottom of crust.