Biggest Loser Southwestern Omelet - cooking recipe

Ingredients

3/4 cup egg substitute
1 tablespoon finely chopped red bell pepper
1 tablespoon finely chopped yellow bell pepper
1 tablespoon finely chopped green bell pepper
2 tablespoons chopped tomatoes
1 tablespoon chopped mushroom
1 teaspoon minced onion
3 tablespoons salsa
1 tablespoon nonfat sour cream (optional)

Preparation

Mix everything but the salsa and sour cream.
Spray a medium skillet with olive oil spray. Add the egg mixture and set over medium heat.
Cook, lifting the edges so the raw egg can slide underneath for about 4 minutes.
Flip the omelet and cook another minute or until done.
Fold the omelet in half to serve, and top with salsa and sour cream.