Preheat the oven to 325\u00b0F.
Place the egg whites in a large bowl and using a handheld mixer whip the whites on medium speed for 3 to 4 minutes or until the whites begin to lighten up and hold their shape.
Increase speed to high and whip in the salt and honey until the whites hold a soft peak, then add the vanilla extract.
Fold in the yogurt.
In a separate medium mixing bowl combine the flour and baking powder and mix well.
Sift the dry ingredients into the egg whites a little at a time, gently folding them in with a rubber ...
In a small freezer-safe plastic container with a lid, combine the water and chocolate mix.
Stir or whisk to dissolve the powder completely.
Let stand to cool.
Cover the container and place in the freezer for 4 to 5 hours, or until solid.
To serve:
Let the container stand at room temperature for 10 to 15 minutes or until the hot chocolate is just starting to melt slightly around the edges.
Or, place the container in the microwave and cook on high power for about 30 seconds.
It should still be somewhat hard and need to be ...
Preheat the oven to 400 degrees F. Lightly mist a small nonstick baking sheet with olive oil spray.
In a medium shallow bowl, combine the yogurt, basil, oregano, thyme, garlic powder, salt and pepper. Stir to mix well.
Place 2 tablespoons of bread crumbs or crushed crispbread in another medium shallow bowl. Set next to the yogurt mixture. Dip one chicken breast into the yogurt mixture to coat. Transfer to the crumbs to coat evenly. Place on the prepared baking sheet. Add the remaining two tablespoons crumbs to the owl. Repeat the ...
Mist a small microwaveable bowl with olive oil spray. Add the egg whites. Set aside.
Set a small nonstick skillet over medium-high heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to mist with cooking spray.
Set over medium-high heat and add the bacon. Cook, stirring occasionally, for about 2 minutes.
Add the onion. Cook for 1 to 2 minutes, or until the bacon is crisp.
Add the tomato. Cook for about 1 minute, or until just heated.
Transfer the bacon ...
n a small bowl, combine the mayonnaise, ketchup, and mustard. Stir to mix. Set aside. Shape the beef into a patty that is about 1/2\" wider than the bun.
Preheat a medium nonstick skillet or grill rack on high heat.Place the patty on the pan or grill. Cook for 1 to 2 minutes per side, or until desired doneness is reached. (Do not smash the burger with the spatula.) About 30 seconds before the burger is cooked, top with the cheese, if desired.
Place the bun halves, cut sides down, on the pan or grill. Cook for about 45 seconds, or until ...
Coat large saucepan with a few sprays of olive oil cooking spray. Add the onions and cook over medium-high heat until they're soft and just starting to brown. Add the ground turkey and cook over medium-high heat, breaking up the meat with a spoon, for about 6 minutes or until no longer pink. Add tomatoes, pinto and black beans, broth, garlic, chili powder, oregano, cumin and mustard powder. Bring to boil over high heat, then reduce the heat to low. Cover and simmer for 20-30 minutes. Garnish with olives and scallions.
Break each graham cracker in half (so each half is 1 square).
Spread 1 teaspoon of peanut butter evenly over the inside of each of 4 halves.
Spread 2 tablespoons whipped topping each evenly among the insides of the 4 remaining halves.
Sandwich the crackers together to form 4 sandwiches, each with a layer of peanut butter and a layer of whipped topping.
Transfer to an airtight plastic container and place in freezer.
Freeze for about 2 hours or up to 1 month. Serve frozen.
Main Event Marinara:
Spray a medium non-stick saucepan with olive oil spray, place over medium heat. Add onion and garlic, cook until tender (about 4-6 minutes), do not brown. Reduce heat to low. And stir in tomatoes, water, tomato paste, honey, oregano, basil and crush red pepper flakes until well combine. Cover, stirring occasionally, for at least 1 hour. Season with Salt, to taste.
Baked ziti.
Instructions:
Preheat oven to 450. Spray olive oil in 13 x 9 baking dish.
Cook ziti (or penne rigate) according to directions on box. ...
ook. I always pull the biggest one in the batch out
Whisk together the flour or cornstarch with the milk or milk substitute.
Add the remaining ingredients and heat to a boil while whisking til fully dissolved and combined. Reduce heat and simmer a few minutes or until it thickens.
Use this soup in recipes in place of one can of creamed soup.
You could also add celery or mushrooms to make into other cream of soup flavors.
easonings.
Add the gluten free flour to the potato mixture
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Combine ingredients for gluten free flour mix that is in
rotein Balls: Couple ounces fat free cream cheese, couple large tablespoons
Combine the teaspoon of Cream of Tartar and the 1/2 teaspoon of Bi-carb soda.
Mix into 1 cup of Gluten free plain flour and sift into a container to ensure that the cream of tartar and bi-carb soda is mixed through the flour.
Use as desired in Gluten Free Recipes which require self-rising flour.
ogether until smooth and lump free.
Cover with saran and
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Combine first 5 ingredients.
Bring to boil and cook for 90 seconds.
Remove from heat.
Stir in 1/2 cup peanut butter; dissolve.
Add 3 cups quick cooking oats.
Add 1 tsp vanilla. Mix well.
Drop by teaspoonfuls onto cookie sheet. Cool for 30 minutes or until set.
NOTE: Some recipes omit the cocoa.
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weetened with Sugar Free Torani Syrup or Sugar Free Maple Syrup to