eeded.
Clean the romaine lettuce, chopping off the stem, peeling
retty spicy. Dice all the lettuce wrap ingredients into small pieces. Pour
tem part of the iceburg lettuce so it's easier to
re heated through. Serve with lettuce, tomato, sour cream and olives
he lavash bread with the lettuce leaf, then with the egg
r>
spoon filling into lettuce leaves, add desired dipping sauce
For flavor and texture variety, blend the cottage cheese with another low-carb ingredient. A hardboiled egg works well and adds to the creaminess of the cottage cheese.
Tomato, jalapeno and garlic are other healthful add-ins.
Prepare your cottage cheese filling in advance and season it to taste with ground black pepper, hot sauce or other spices.
Place the filling in the lettuce leaf directly before you have your snack.
Chop boiled egg into small pieces.
Add the radish and chives and mix.
Mix the mayonaise and relish together, then add to egg.
Add pink himalayan salt and pepper to taste
Put egg on large lettuce leaf and wrap up.
Serve with fresh vegetables.
he inside curl of the lettuce leaves. Set aside.
Grill
rill or broiler. Arrange rice, lettuce leaves, carrots, scallions, radishes and
auce on a piece of lettuce; spoon the duck and vermicelli
ver individual leaves of boston lettuce. Garnish with green onions, cilantro
Sprinkle garlic powder, salt and lemon pepper over chicken breasts.
Pour cooking oil into saute pan, sauted chicken breasts until cooked through.
Remove from heat and set aside to cool slightly.
In mixing bowl, whisk together softened peanut butter, soy sauce, sesame oil, hot sauce and ginger.
Mix veggies (except lettuce) into soy sauce mixture.
Slice chicken breasts and stir into veggie mix until well coated.
Spoon into lettuce leaves, sprinkle sesame seeds over top, roll and enjoy!
Can substitute 2 lbs.
Set crackers and lettuce aside.
Chop vegetables and combine with.
remaining ingredients.
Scoop mixture into center of lettuce.
leaves and fold edges together.
Serve with crackers on the side.
WW Points: 4.
Cal: 228 ; Fat: 8 ; Fiber: 4.
Place lettuce leaf on a plate;.
Top with turkey, ham, and tomato.
in a small bowl, mash avocado and lime juice, and spread onto the tomato.
Top with arugula or watercress and dressing.
Roll up and secure with a wooden pick.
Heat olive oil in a large skillet. Add onion; cook and stir until translucent, about 5 minutes. Add garlic; cook and stir until fragrant, about 2 minutes.
Stir garbanzo beans, taco seasoning, and cumin into the skillet. Pour in chicken broth and cover. Bring to a boil; reduce heat to low and simmer until soft, about 10 minutes. Mash mixture with potato masher. Season with salt and pepper.
Pull lettuce \"cups\" out of the center of each half. Fill with garbanzo bean mixture. Top with avocado, tomato, and olives.
Place lettuce leaves onto a plate and spread with cream cheese in a line down the length of the leaf, then drizzle with mustard.
Top with spinach, turkey, ham, onion, tomatoes, cranberries, and bean sprouts.
Roll up longways and enjoy.
Open the lettuce or cabbage leaf on a plate.
Place cheese on the leaf and top with pastrami.
Spread mustard or dressing onto pastrami.
Add coleslaw or sauerkraut.
Roll up and secure with a toothpick.
minutes).
Meanwhile, divide lettuce between 2 large bowls. Top
ssemble - layer two pieces of lettuce for each taco to help