Cottage Cheese Lettuce Wrap - cooking recipe

Ingredients

1/2 cup 1% fat cottage cheese
1 hard-boiled egg
1 leaf butterhead lettuce
tomatoes (optional)
jalapeno (optional)
garlic (optional)
cayenne pepper (optional)

Preparation

For flavor and texture variety, blend the cottage cheese with another low-carb ingredient. A hardboiled egg works well and adds to the creaminess of the cottage cheese.
Tomato, jalapeno and garlic are other healthful add-ins.
Prepare your cottage cheese filling in advance and season it to taste with ground black pepper, hot sauce or other spices.
Place the filling in the lettuce leaf directly before you have your snack.