Slice beef rib eye roast or prime rib into approximately 2 1/2 to 3 inch long, 1 1/4 to 1 1/2 inch wide and 1/4 inch thick.
Roast sesame seeds in a frying pan by heating the pan on medium. When you hear 2-3 pops, remove from heat. Partially grind sesame seeds using mortar and pestle or coffee grinder.
Combine all ingredients in a bowl and marinate beef slices for 6-8 hours. Keep in the refrigerator.
Remove meat slices from the marinade and grill quickly on a medium heat, about 1 to 1 1/2 minutes per side to your own liking.
oke some holes throughout beef rib roast so marinade can penetrate the muscle
epper and cardamon seed over beef; press in with heel of
00\u00b0F.
Brush the beef with 1 tbsp of the
nto thin slices.
Place beef in resealable ziplock bag and
ven to 400\u00b0F. Weigh beef and calculate cooking time (allow
oasting pan.
Roast the beef and beets for about 20
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Preheat the oven to 350\u00b0F.
Rub beef with oil. Sprinkle with herbs and season to taste. Place on a rack in a roasting pan.
Roast for 2 hours 20 mins for medium, or until cooked to desired doneness. Loosely cover with foil. Rest for 15-20 mins before carving.
rub evenly over surface of rib roast.
Place roast in
Let beef stand at room temperature 1
Gently knead to combine. Add beef rib roast to bag. Close bag
Let the beef roast stand at room temperature
ngredients; press 1/2 onto beef roast. Combine remaining seasoning with
ide up.
Allow the beef to come down to almost
osemary; press into surface of beef roast. place roast on rack
Cut beef into thin bite-sized slices.
Combine marinade ingredients in a bowl, add beef and marinade for 20 minutes.
Set wok over a high heat.
Add oil and wait until it's almost smoking, then reduce heat to moderate.
Add beef and ginger and stir-fry for 1-2 minutes and remove with slotted spoon.
Toss the mango slices in the hot oil then return the beef and ginger to wok along with the spring onions.
Stir over the heat about 1 minute.
Serve over rice.
FOR THE BEEF AND MARINADE:
Combine coriander, white pepper,
Prepare the beef or pork.
Mix the marinade in a medium-size bowl.
Add the meat and toss. Allow to marinate for 30 minutes.
The meat can be cooked over medium-high heat in a frying pan or stove-top griddle.
Heat the pan or griddle first; make it very hot.
Add the oil; cook the meat for 1 or 2 minutes on each side, browning it nicely.
Garnish with sesame seeds.
nd all ingredients except the beef ribs in 2 quart non