To prepare the fillet:
Mix all the marinade
ven to 450F.
Tie fillet up with string to keep
Cut beef fillet into strips about 1 1/2 x 1/4-inches.
(Best to freeze fillet and slice when semi-frozen.)
Crush garlic and mix with sugar, soy sauce, stock and sherry.
Add the meat; stir and toss well into mixture.
Leave for about 30 minutes (stir occasionally).
Heat oil in wok or frypan and fry beef over high heat for 3 minutes, stirring all the time.
Serve immediately over rice or noodles.
Serves 2.
Place the beef fillet into a non-metal dish.<
Cut beef fillet into fine stripes 2,5
o add a little more beef stock powder to mixture.
PREPARE THE FILLET:
Preheat oven to 400\u00b0F.
Allow beef to
nd sear each pork and beef medallion for 2-3 mins
he center of each beef fillet. Grill each fillet for 1 to 2
nds and bottom of the beef fillet and place in a small
arge fry pan and cook beef in batches until browned all
(230*C).
Pat fillet dry with paper toweling.
Slice the beef in half lengthwise. Heat the
Mix the beef with 1 teaspoon of sugar,
Place beef in a bowl with soy sauce, oil, ginger, garlic and chili to marinate.
Heat a medium frying pan on high. Remove beef from marinade and cook for 3-4 minutes each side. Rest, covered, for 5 minutes. Slice thinly.
In a bowl, combine beef, peanuts, cilantro and scallions.
Arrange cucumber rounds on a serving platter. Top each with a spoonful of beef mixture.
Place beef in a shallow dish with
Place fillet in a baking dish and pour wine over.
Sprinkle with pepper.
Bake at 350 degrees F for 40-45 minutes.
Cool.
Cook asparagus until tender.
Refresh with cold water.
Arrange lettuce leaves on a large round platter.
Slice fillet thinly and roll each slice around an asparagus spear.
Arrange on lettuce (like the spokes of a wheel).
Mix dip and mayonnaise together and spoon over beef.
Garnish with fresh herbs and nasturtiums.
ven to 450\u00b0F. Place beef in a roasting pan. Brush
erving bowls. Top evenly with beef and beansprouts.
Ladle the
large frying pan, cook beef on both sides, until cooked