Arrange a layer of zucchini slices into the bottom of
he way around. Place these zucchini shells on a foil lined
230 degrees Celsius).
Wash zucchini and cut in 1/4
Heat oven to 425.
Prepare a baking sheet with metal rack on top.
Slice zucchini into finger-sized sticks.
Pour bread crumbs into a small bowl.
In a separate bowl, beat eggs with a teaspoon of water.
Dip zucchini sticks into egg and then roll in breadcrumbs and place on the metal rack.
Bake for about 15 minutes.
Zucchini sticks should be tender without getting limp - you will need to watch this.
inutes.
Start on the zucchini. Preheat oven to 350 degrees
Place zucchini and onion in well-buttered
Put the zucchini in a colander or on towels to drain off the moisture.
Combine the remaining ingredients.
Add the zucchini and mix well.
Pour into a lightly oiled 2-quart casserole.
Bake at 350 degrees F for 40 to 45 minutes.
1/3 recipe - 72 calories, 1/2 med-fat meat exchange, 1 vegetable 3 grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg potassium, 100 mg cholesterol.
eat.
Arrange the tomatoes, zucchini and onion slices in orderly
br>Trim ends off the zucchini and remove the stem end
Preheat oven to 350 degrees F (175 degrees C).
Place zucchini in a bowl. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss to coat. Spread coated zucchini onto a baking sheet. Sprinkle Parmesan cheese and oregano over coated zucchini.
Bake in the preheated oven until zucchini are tender and cheese is browned, about 15 minutes.
Cook zucchini and onion in 3 tablespoons
Heat oven to 450\u00b0F.
Trim the zucchini -cut crosswise in half, then cut each piece into 1/4-inch sticks. Add cheese to coating mix in shaker bag; shake gently to combine.
Whisk egg in medium bowl. Add zucchini; toss to coat. Use tongs to place 1/4 of the zucchini in shaker bag; close bag and shake to evenly coat. Spread onto baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
Bake for 12 to 13 minute or until golden brown, turning the baking tray 180 degrees after 7 min to facilitate even baking.
Cut the zucchini in half lengthwise. Scoop out
Preheat oven to 350\u00b0.
Peel and thinly slice zucchini and chop onion.
Saute zucchini and onion in margarine for about 10 minutes, or until tender; remove from heat.
Stir in spices. Separate rolls and press into pie plate.
In large bowl; blend eggs and cheese together.
Stir cooked zucchini mixture into eggs and cheese.
Pour into pie pan, and bake 30-40 minutes, or until lightly browned and set.
Let sit for 5-10 minutes.
Slice into wedges and serve.
Preheat oven to 375 degrees F (190 degrees C).
Place zucchini in a bowl. Drizzle olive oil over zucchini and lightly toss to coat; season with salt. Spread zucchini onto a baking sheet.
Bake in the preheated oven until lightly browned, about 20 minutes.
Cut zukes in half lengthwise and bake at 400 for 20 minutes.
Scoop out center of baked zucchini chop and reserve.
Saute onion, beef, garlic, tomato, tomato sauce.
Add the scooped-out zucchini to beef mixture and saute until all ingredients are tender.
Spoon beef mixture into hollowed out zucchini boats.
Top with cheese.
Bake at 400 for 30 minutes.
rocessor.
Place the grated zucchini in a bowl, add a
200 degrees C). Place the zucchini in a colander and sprinkle
f dish. Steam zucchini, covered, 5 minutes. Press zucchini gently between paper
Microwave beans until tender. Remove skins from beans.
Cut zucchini in half lengthways. Using a small spoon scoop flesh out leaves 1cm thick shells.
Microwave zucchini until just tender.
In a fry pan add a little oil and stir fry garlic & onion. Add beans, reserved zucchini flesh and tomato's. Stir until hot. Add vinegar and herbs.
Divide bean mix between zucchini shells, sprinkle with a bit of Parmesan and bake for 15 minutes.