To make dip, process avocado flesh, chickpeas, sour cream, lemon
Spread 1/4 cup of Hummus inside each pita half.
Spoon Avocado Salad evenly into each half.
Add lettuce, tomato, and, sprouts.
Serve immediately.
rioche, and the Black Bean Hummus on the other slice. Be
Place all ingredients except crackers in blender or food processor container; cover.
Blend until smooth.
Place in bowl; cover with plastic wrap and refrigerate for at least 1 hour.
Top each cracker with a generous tablespoonful of avocado mixture or let the guest's do it for themselves.
Serve at once.
Peel and cut avocado, removing the pit.
Combine all ingredients in food processor or blender and blend until smooth.
Serve with warm pita wedges, pita chips, or vegetable crudites.
Avocado Tzatziki Sauce: Mix together all tzatziki ingredients (avocado thru salt & pepper); refrigerate until use.
The Rest: Marinate the salmon in the oil, lemon juice and zest, yogurt, garlic, oregano, salt and pepper for 20 minutes before placing it on a baking dish
Preheat oven to 400 degrees F. Place marinated salmon in oven and bake until the salmon just starts to flake easily, about 10 minutes.
Serve topping with the avocado tzatziki.
Slice your avocado in half. Rub the extra
Lay 4 of the slices of bread out on a plate.
Slice the tomato into 8 slices and set aside.
Cut the avocado in half and slice it longways into 4 pieces on each half and set aside.
On each piece of bread that is already out, spread a tablespoon of hummus.
Put two slices of avocado and tomato on top of each bread slice.
Top each with the last slices of bread and cut in half.
Lay tortilla wrap flat and spread desired amount of hummus on only one half, not touching edges of wrap.
Place lettuce on top of hummus and position sliced tofu, covering the lettuce.
Sprinkle a small amount of feta cheese over tofu, then layer the avocado, bean sprouts, and (if using) arugula.
To wrap, fold in sides first then roll body forward, tucking ingredients inside as you go.
Slice in half diagonally and serve or wrap in plastic wrap to refrigerate for later.
Cut off a small piece of the pita so you can reach inside. Sometimes I microwave the pita for a few seconds-it makes it more flexible to put things inside without breaking!
With a spoon or knife, spread inside with hummus.
Thinly slice cucumber and tomato and place inside, with red onion.
If you are using avocado, mash it up with a knife and spread on inside top of pita-it makes it easier!
Stuff the spinach in-it's easiest if you dice it first. Enjoy!
luminum foil and brush with avocado oil.
Use a mandoline
Finely dice the vegetables.
Heat a non stick frying pan with the olive oil and add the carrot, zucchini, mushrooms and spices. Saute for a few minutes.
Drain the tofu and add it to the vegetables and stir through for a further 3 minutes. Add the tamari.
Steam the spinach and make the toast in the final few minutes of cooking.
Spread hummus over the toast and spoon the tofu mixture on top. Add sliced avocado and spinach and serve.
ote: The key to this hummus recipe is to just soak the
Season chicken with salt and pepper. Coat both sides of chicken with hummus (about 1 T. for each cutlet). Place panko in a shallow dish. Dip chicken into panko, coating both sides.
Preheat large saute pan on medium 2-3 minutes. Place oil in pan, then add chicken; cook 3-4 minutes per side or until 165\u00b0F.
Combine remaining 1/2 cup hummus with cilantro, lime juice and water. Drizzle sauce over chicken.
Serve over rice!
Spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).
Do the same on the second piece of bread.
Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.
This recipe makes 1 sandwich.
Heat pita until warm.
Smear with hummus then pile on the tabouli and peppers.
Fold and enjoy.
ortilla with 2 tablespoons of hummus spread, and top each with
eat and cool.
Cut avocado in half and remove pit
Spread hummus in a serving dish.
Slightly drain giardiniera and spoon evenly over hummus. Note: If giardiniera is too chunky, chop fine.
Top with Kalamata olives and feta cheese. Garnish with cilantro or parsley leaves. Serve with pita triangles or bruschetta crisps.
br>For dipping sauce: mix hummus, yogurt and salt together in