un substitute while on the Atkins diet.
Recipe makes 4
In a bowl, combine meat, onion, BBQ sauce, salt and pepper. Mix well.
Form into 4 patties.
Press 1/4 of cheese into center of each patty.
Pull sides of patty up and over cheese, enclosing cheese completely.
Gently reform into 1/2 inch thick patties. Cook over medium heat 10 to 12 minutes, turning once.
Serves 4.
Heat grill to medium, or heat broiler.
Meanwhile, spoon 1/2 tablespoon salad dressing over each chicken breast, and coat thoroughly. Sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Let stand until grill is ready.
In a medium bowl, toss squash slices with oil until coated on all sides. Sprinkle with remaining 1/4 teaspoon salt, 1/4 teaspoon pepper and the thyme; toss again to combine.
Arrange chicken breasts and squash slices in a single layer on grill. Cook squash just until partially softened, 2 to 3 minutes per side. ...
In a medium-size heavy saucepan, combine heavy cream and cinnamon. Heat over medium heat, whisking constantly to thoroughly blend cinnamon into cream, just until cream begins to steam (do not boil). Remove from heat.
Heat oven to 300\u00b0F.
In a medium bowl, whisk eggs, egg yolks, sugar substitute and salt together until pale yellow and slightly thickened. Using a soup ladle and whisking constantly, very gradually pour in the hot cream. When all the cream has been added, whisk in the vanilla extract.
Pour about 1/2 cup cream mixture ...
1. Melt butter in a large saucepan over medium heat. Add shallot and saute until soft, about 3 minutes. Add stock and bring to a simmer. Whisk in thickener; cook until mixture thickens, about 2 minutes.
2. Add cream and simmer, stirring occasionally, until hot. Slowly whisk in cheese until melted and thoroughly combined. Stir in paprika and salt and serve.
Variations:
Jalapeno Cheddar Soup: Prepare Cheddar Cheese Soup according to instructions, adding one seeded and minced jalapeno with the shallot. Season with Tabasco sauce to taste ...
SIFT TOGETHER THEN STORE AND USE AS YOU WOULD DR.
ATKINS BRAND.
IT'S MUCH CHEAPER AND THINGS COME OUT ABOUT THE SAME.
ticky, add 1 T additional Atkins baking mix and blend. Repeat
Stir-fry the squash and onion in butter until slightly tender, but still crisp. Do not add salt. Combine remaining ingredients with squash and put in a casserole dish. Top with Atkins chips and cheese. You can also use regular chips, seasoned dressing or crackers as a topping. Bake at 350\u00b0 for 30 minutes.
ith blueberries before serving.
atkins tips.
To cut chilled
n a separate bowl, combine Atkins Bake Mix, flax meal, baking
Add all ingredients to blender.
Use ice breaker mode on blender to chop fruit and ice.
Then finish blending and enjoy.
ozen.
*If you use Atkins Baking Mix and Splenda (not
aste.
(Options for non-Atkins users).
Beans (should help
nd 1 tsp. Equal for Recipes in bottom of 9 inch
nd 1 tsp. Equal for Recipes or 3 packets Equal sweetener
n the refrigerator.
Some recipes call for the dough to
BEAT cream cheese, vanilla and 1 3/4 teaspoons Equal| for Recipes in a small bowl until fluffy; spread evenly in bottom of crust.
Make two recipes of cornbread according to the
Miso-Glazed Cod - Martha Stewart Recipes
t http://www.kevinandamanda.com/recipes/dinner/peas-ham-and-creamy