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17 Day Diet : Turkey Eggplant Parmesan

1. Position a rack in the

7 Day Diet Fat Burning Cabbage Soup

fresh pure water all day. Drink 1/2 of your body

Fresh Peach Ice Cream (Regular And Diet Versions)

ream mix until cold, about 1-2 hours.
Pour mix

Diet Coke Cake

br>Combine cake mix and Diet Coke in large mixing bowl

Rice Pudding(Diet Dessert)

Set out 4 custard cups.
Place 1/4 cup rice in each dish.
Add 1 tablespoon raisins, 1/4 egg, 1/2 cup milk and 1/2 packet diet sugar.
Sprinkle vanilla and lemon juice in each cup.
Stir and bake in oven 40 to 45 minutes at 350\u00b0.

Apple Delight(Serves 1)

Combine apple, cinnamon and diet sweetener.
Bake at 325\u00b0 until tender.
Serve over toasted bread.

Diet Cola Chicken My Way

Mix together the ketchup, diet cola, vinegar, hot sauce and onions in a large skillet. Add the chicken breasts and bring the sauce to a boil over medium high heat.
Reduce to a simmer and cook for 50 minutes, until the chicken is tender enough to split with a fork. The sauce will be reduced by half and quite rich and thick.
Serve each breast with a quarter of the sauce.

Sugarless Diet Cookies

Beat diet margarine, egg and vanilla until fluffy. Stir together flour, baking soda, cinnamon and salt, if using. Beat into egg mixture. Stir in fruit and nuts. Dough will be stiff. Drop batter by the teaspoonful
onto a nonstick cookie sheet which has been sprayed with cooking spray. Bake 10 to 12 minutes until golden brown.

Diet Soda Dessert

Dissolve gelatin and salt in lemon juice and cool soda.
Add the boiling soda and stir in fruit.
Chill until set as for jello. Entire amount makes 1 fruit serving.

Diet Ice Cream

Freeze diet pop into ice cubes.
Put all ingredients into blender, adding fresh fruit if you like.

Diet Cookies

Cream oleo.
Beat egg with orange juice, rind, sweetener and vanilla.
Add to oleo.
Reserve 1 tablespoon flour.
Sift the remaining flour with salt, baking powder and soda.
Add to egg mixture.
Add sour cream.
Mix reserved flour with the nuts and raisins.
Stir into batter.
Drop by tablespoon on greased cookie sheet.
Bake at 375\u00b0 for 15 minutes.

Strawberry Sundae(Serves 1)

Place sliced strawberries in bowl and sprinkle with diet sweetener.
Microwave on High for 2 minutes.
Place lettuce leaf on plate; layer with peach slices and cottage cheese.
Top with strawberries.

Diet Coke Chicken

Spray Pam in frying pan on medium heat.
Brown chicken on both sides, remove chicken from pan.
Stir diet Coke and ketchup in pan until boiling.
Place chicken in mixture and cook for 30 minutes on medium to low heat.

14 Day Unsealed Pickles

1ST DAY: Dissolve salt in 1 gallon boiling water.
Pour

Diet Coke Cake

Combine the two ingredients and bake as directions say on the back of the cake mix box. Don't add eggs or anything, only the diet coke. TRUST ME! It rocks!

Chicken Barbecue(Diet)

Sprinkle chicken with salt and pepper.
Put in frying pan. Mix Coke, catsup and mustard and pour over chicken.
Cover and simmer 45 minutes to 1 hour.

Market Day Stew

Cube meat into small chunks.
Coat meat with flour and soup mix.
Add rest of ingredients.
Add as much water as you think needed.
Season.
Put in 350\u00b0 oven for 1 hour, then turn down oven to 325\u00b0 or 300\u00b0 and leave in oven for 2 or 3 hours.

Seven Day Sweet Pickles

rain.
Repeat this each day for 4 days, using fresh

7-Day Sweet Pickles

rain.
Repeat
each day for 4 days, using fresh

Day Before Salad(Serves 10)

Layer lettuce and chopped vegetables, saving enough lettuce for top layer.
Layer the peas and last layer of lettuce.
Cover with mayonnaise.
Add thick layer of Parmesan cheese and refrigerate a day or two. Crumble 1/2 pound of cooked crisp bacon and spread on top.
Looks pretty in deep glass bowl.

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