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Tilapia Meunier

Rinse fillets and pat dry. In small bowl combine flour, salt, pepper and thyme. Pour the dry mixture out onto a plate and dredge each fillet, lightly covering all surfaces; set aside. Cut stick butt ...

Beef Tortilla Casserole

Adjust an oven rack to the middle position and preheat oven to 300\u00b0 (not a typo).Heat the oil in a large Dutch oven over medium heat until shimmering.ADd the bell peppers and onion and cook unt ...

Juanita'S Creole Gumbo

In a large pot, put 2 cups water, salt [to taste] add crab boil, thyme and peppercorns.Bring to a roiling boil; add crabs and boil for approximately 20 minutes, add tomatoes and okra, and simmer slo ...

Low Fat Chicken Pasta Casserole

Combine the first 5 ingredients and put into a sprayed baking dish. Top with the remaining ingredients and bake at 350 degrees until hot; approximately 20-30 minute. ...

Sole Veronique

Preheat oven to 350 degrees F.Rinse fish, pat dry and season with salt and pepper.Place fish in pan and pour wine, lemon juice, and melted butter over the fish.Sprinkle on the shallots.Cover the pan ...

Easy Broccoli Casserole-Easily Adaptable To Weight Watchers Core

Preheat oven to 350 degrees F.Spray a 13x9 inch baking dish with cooking spray.In a large mixing bowl, combine broccoli, mayonnaise, cheese, soup and eggs. Mix well with a metal spoon.Place the mixt ...

Caribbean Coconut Shrimp

Dip shrimp individually into the batter and then roll in the coating.Deep-fry.Allow to drain on paper towel. ...

Four Cheese Macaroni Casserole

preheat oven to 350 & prepare pasta.melt 1/2 cup butter. whisk in flour & pepper for one minute.gradually whisk in the milk & cook over medium heat , whisking constantly for six to seven minutes.add ...

Teriyaki Salmon Skewers

Whisk together soy and hoisin sauces, vinegar and garlic in a bowl.Slice salmon fillet across the grain into thin strips. Add to soy mixture and let stand for 15 minutes, turning occasionally.Thread ...

Bay Scallops With Balsamic And Basil

In a skillet over medium high heat, melt butter and saute the shallots and garlic in the butter, stirring frequently, until tender.Add scallops and basil to the skillet and saute for about 2 minutes ...

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