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Sweet Potato & Tuna Balls

Pre-heat oven to 180\u00b0C. Cook the sweet potato in a saucepan of boiling water for 8-10 minutes or until tender. Drain and mash.Combine potato with the tuna, breadcrumbs, coriander, sweet chilli ...

Potatoes And Onions And Cheese, Oh My!

Preheat oven to 200C/400\u00b0F.Generously butter the inside of a 9X13 baking dish and set aside.Peel the potatoes and thinly slice along with the onions and mushrooms, using a food processor or man ...

Curried Lentils With Sweet Potatoes And Swiss Chard

1. In large saucepan, heat oil over medium heat. Add onion and saute until translucent, 5 to 7 minutes. Add garlic, ginger, garam masala, curry powder and jalapeno. Cook, stirring, for 1 minute.2. S ...

Stuffed Bell Peppers With A Savoury Cashew Sauce

Pre-heat the oven to 400* F. Cut-the tops off the peppers and save. Remove the seeds. Simmer the pepper bases in water for 5 minutes to soften, then drain and refresh in cold water. Use 1 tbls. of o ...

Green & Gold Salad

Defrost green peas by running under cold water in colander.In medium-sized bowl, mix all ingredients.Add bacon bits and salt/pepper to your personal tastes.Chill for one hour, enjoy. ...

Low-Fat Pumpkin Scones

Preheat oven to 220\u00b0C.Cream butter and sugar together.In a large bowl, place flour and salt.Add the egg, pumpkin, creamed butter and sugar and milk to dry mixture and mix with a wooden spoon un ...

Red Salsa

In a saucepan over medium heat, warm the vegetable oil. Add the onion and saute until soft, about 10 minutes. Add the garlic, chili pepper and salt and cook for 2 minutes longer. Add the tomatoes an ...

Tortellini With Roasted Eggplant & Peppers-South Beach Diet

Preheat oven to 450\u00b0F.Cover a shallow cooking pan with foil. Place eggplant chunks in the pan and drizzle with 1 1/2 teaspoonfuls oil, season with half of the salt, crushed red pepper and Itali ...

Stephen'S Mashed Potatoes With Chive Cream Cheese

Place potatoes in a large saucepan and add the water, bouillon cubes and garlic.Bring pot to a boil; reduce heat and cover.Cook for 20-25 minutes or until potatoes are tender.Drain; reserving the co ...

Grandma Brown'S Beans

add 1 teaspoon baking soda to 6 cups water.bring water to a boil.sort through beans for debris.add navy beans to water.boil 10 minutes.turn off heat.cover pot.let sit overnight.rinse beans well.add ...

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