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Low Carb Cauliflower Spanish Rice

Grate or process the head of cauliflower to the texture of rice (I pulse it in the food processor in two or three batches).Chop the garlic, onion, peppers, zucchini and celery. You can do all of thi ...

Barley Soup With Smoked Sausage And Prosciutto

In a heavy soup pot, cook the vegetables and prosciutto in butter over medium heat for about 5 minutes.Stir in barley and black-eyed peas, and cook another minute.Add broths and water; simmer uncove ...

Sweet And Sour Couscous Salad

For the salad: In a small saucepan, bring water and salt to boiling. Stir in couscous. Cover and remove from heat. Let stand for 10 minutes. Transfer to a medium bowl. Cover and chill in the refrige ...

Summer Corn Pudding

preheat oven to 350f.mix ingredients in a bowl.spray a 2 quart baking dish with cooking spray, add ingredients.bake 50 minutes until set. ...

Creamed Spinach (Like Boston Market)

In a saucepan over medium low heat, melt 3 Tbls butter.Stir flour and salt into pan until creamed together.Slowly stir in cream, then stir in cream cheese, increase heat to medium.Constantly whisk u ...

One-Pot Vegan Chinese Style Eggplant Rice

Soak soy beans overnight. Rinse and drain.Cook or pressure cook rice and soy beans till done.While rice and beans cook, heat oil in pan.Add chillies, ginger and cumin and stir fry for a few seconds. ...

Sausage And Corn Quesadillas

In a bowl, mix first 5 ingredients together; mix well.Spread evenly on 6 tortillas.Place sausage, cheese, chilies and corn evenly over the 6 tortillas.Sprinkle with salt.Top with remaining tortillas ...

Moroccan Chicken And Couscous Soup

In a large pot, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.Increase the heat to moderately high. Add the chicken, cayenne, cum ...

Southwestern Pilaf

In a medium saucepan with tight fitting lid, bring the chicken broth to a boil, stir in rice and barley; cover and cook for 30 minutes.Stir in diced carrot, cover and continue to cook for an additio ...

Enchiladas (Using Whole Wheat Tortillas)

Preheat Oven to 350 degrees.Mix all sauce ingredients together, simmer for 15 minutes.Meanwhile in another pan saute ground turkey, onion, pepper until turkey is done (no pink).Add black olives and ...

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