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Healthy Wheat Muffins With Fruit Of Choice

Sift together Flour, Baking powder, Baking Soda and Spices.Add Sugar and Stir to combined.Next add wet ingredients and any Fruit of your choice.Pour Batter almost full into 18 Muffin Tins lined with ...

Ash-E Joe - Persian Barley Soup

Soak all beans together for several hours, preferably overnight.Soak rice and barley together for several hours, preferably overnight.Cook the beans with enough water to cover for an hour over low h ...

Swiss Barley Soup--Gerstensuppe

Combine barley, hocks, salt, pepper, water in large pot. Bring to a boil over high heat. Reduce heat, cover pot partially and simmer for 45 minutes.Add the leeks, celery, onion and potato and simmer ...

Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3)

Spray medium pan with cooking oil; cook onion and garlic over heat, stirring, 1 minute. Add zucchini and tomatoes; cook, stirring occasionally, about 1o minutes or until vegetables soften. Remove fr ...

Mango With Sticky Rice (Kao Niew Ma Muang)

Wash, scrub rice kernels with hands and rinse 5 times. Or wash in alum solution (if you are familiar with that process).Soak rice 4 hours or overnight. Drain and steam in rice cooker 20-30 minutes. ...

Wheat Bran Oven Grilled Fish

Mix: Chopped Carrot + Salt + Pepper + 1 tsp Cumin + Lemon Juice + 2 Garlic Cloves minced.Clean Fish then stuff with that mix.Leave for an hour.Cover both sides of fish with wheat bran.Preheat oven t ...

Natural Sourdough Wheat Starter

In a small bowl, combine the orange juice and whole wheat flour. Stir to blend well. The mixture will be a soft, sticky dough.Scrape into a large plastic container of about 2 qt capacity. Let it sta ...

Fresh Corn Salad

Combine first 3 ingredients in a large bowl, stirring with a whisk.Add corn and remaining ingredients, stirring to combine.Cover and refrigerate at least 2 hours before serving. ...

Vegan Corn & Vegetable Chowder

Heat the oil in a large saucepan. Add bell pepper, garlic and potato. Saute over medium-low heat stirring often, for 2-3 minutes.Stir in flour and cook, stirring for 30 seconds. Gradually stir in ve ...

Louisiana Dirty Rice

Boil rice according to package directions.Drain.Brown rice has a slightly coarser grain than white.Chop onions,celery,bell peppers and garlic finely (use blender).In bacon drippings saute chopped ve ...

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