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Low Fat Sweet & Sour Pork Stir-Fry

Freeze pork until firm, about 20 minutes. Cut pork into 1/4-inch by 2- or 3-inch strips. Set aside.Drain juice from pineapple into a small bowl, reserving pineapple. Add Worcestershire sauce and cor ...

Leftover Pork Chop Stir Fry

Cut the left-over pork chops into thin strips at a slight bias.Heat 1 tablespoons seame oil over medium heat. Add garlic and onion and sautee until tender.In the meanwhile, mix ingredients for the s ...

Slow Cooker Mac & Cheese

Generously spray the inside of the slow cooker with Pam (or coat with oil).Whisk together all ingredients except the cheese and macaroni.Pour mixture into slow cooker, and stir in macaroni and shred ...

Baked Salmon With Coriander And Thyme

Preheat oven to 350F degrees.Line a baking dish with parchment paper or foil, large enough to fold over and seal.Place the fillets in the middle off the dish and sprinkle with coriander and thyme.Gr ...

Hoisin Pork Stir-Fry

Cook the rice per package directions, omitting the addition of any fat.In a bowl, combine the pork, sherry, soy sauce, and cornstarch.Heat the oil in a large nonstick skillet over med-high heat unti ...

Vegetarian Potato Lasagna

Preheat oven to 400 Fahrenheit.In medium saucepan bring salted water to boil. Add spinach and cook 1 minute. Drain and rinse under cold running water. Squeeze out excess, chop, and stir into ricotta ...

Santa Fe Stir Fry

In a 12-inch skillet, blend onion soup mix, oil, water, lime juice and garlic powder; let stand 5 minutes.Bring to a boil over high heat; stir in chicken and vegetables.Cook uncovered, stirring freq ...

Thai Baked Tofu

Cut each block of tofu in three slices that are about 1/2 inch thick.Stack the slices, then cut through all the layers diagonally, making an 'x' (The resulting shapes will look like triangles),.Comb ...

Lemon Chicken Pasta Toss

Cook pasta for 2 minutes less than package directions.Meanwhile, chop onion and slice carrots.Lightly spray a stir-fry skillet with oil.Cook and stir onion, carrot, and pressed garlic over medium he ...

Chicken Cheese Lasagna

Heat butter in 2 qt saucepan over low heat until melted.Add garlic.Stir in flour and salt.Cook, stirring constantly until bubbly.Remove from heat and stir in milk and broth.Heat to boiling, stirring ...

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