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Mediterranean Chicken And Pasta Salad (Low Gi, Lowfat)

Combine the dried tomatoes and water in a small pot and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 2 minutes or until the tomatoes are soft and the liquid is absorbed. ...

Teriyaki Vegetables Stir-Fry

In large pan add and stir-fry the first 8 ingredient in order for 6 minutesAdd water and leave for 2 minutes .Add cabbage and stir-fry for 6 minutes until tender.Add the teriyaki sauce and salt and ...

Pepperoni Lasagna Roll-Ups

Cook noodles according to pkg directions, drain.Combine ricotta cheese, chives, oregano, and basil.Spread 1/4 cup over each to within 1/2 inch of edges.Top with pepperoni and Swiss cheese; carefully ...

Easy Spaghetti Bolognaise

Heat saucepan of water , add 2 teaspoons salt and when just coming to the boil add spaghetti and cook until just soft.Into a frypan put 2 tablespoons cooking oil and heat.Add finely dice garlic and ...

Honey Orange Stir Fry Shrimp

Combine all the sauce ingredients. Mix until smooth. Set aside.Heat oil in wok or large fry pan over medium-high heat. Add the garlic and ginger. Saute for 1 minute.Add the diced pepper and snow pea ...

Baked Halibut En Papillote With Leeks And Carrots

Preheat the oven to 400\u00b0F Cut out two large circles of baking parchment or greaseproof paper (the size of a large dinner plate). You want a few inches around the fish, so if you are using somet ...

Baked Swiss Chard With Olive Oil And Parmesan

Rip leaves from stems and tear. Parboil or steam in salted water until fairly soft. Drain.Spray a non-stick baking dish with olive oil.Place chard in the pan and mist lightly with olive oil, then sp ...

Baked Smoked Eel Pie

Preheat oven to 400 degrees.Cut the vegetables into 1 inch pieces and separately steam until tender.Check mussels and discard bad ones.Heat wine in a pan, add the mussels and cover.Cook over high he ...

Spaghetti Squash Pasta

Cut spaghetti squash in half and microwave (or bake) until done.Scrape squash from shell into a large serving bowl- keep warm.In a saucepan, over medium-low heat, melt the butter then saute the chop ...

Five Spice Pork And Mushroom Stir Fry

Mix the oyster sauce, cornstarch and a little seasoning together in a bowl, add the pork and mix well.Heat a wok or large frying pan over a high heat and add the oil. Add the pork and stir-fry for 3 ...

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