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Tomato Barley Soup

Melt butter in large soup pot (For the vegan version, simply substitute a plant-based oil for the butter. Walnut would be good, but use whatever you have on hand.). Chop onion and saute in butter (oil) until translucent.
Add spices and stir 'til fragrant.
Pour in tomato puree, water and barley, and simmer over medium heat until barley is tender (about an hour).
Turn off heat, add coconut milk, serve. Garnish with basil leaves and/or cheese if desired.
This soup is GREAT with a grilled cheese sandwich.

Zero Calorie Baked Pasta Bolognese

echamel sauce heating up the plant based milk you chose until very

Whole Wheat Angel Food Cake

50.
Sift baking powder, whole wheat pastry flour, all purpose

Whole Wheat Angel Food Cake

sing whole wheat pastry flour, whirr the flour in a blender, food

White Whole Wheat Bread (Food Processor)

luten and yeast in a food processor fitted with the metal

Crispy Chickenless Nuggets

You don't want any whole beans left, but don't

Low Cholesterol, Vegan-Style Brown Bread

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For more healthy heart recipes follow me on Instagram my

Bolognese Sauce - Traditional Italian Meat-Based Sauce For Pasta

mushrooms and garlic in a food processor; pulse until finely chopped

Ginger Beer Plant

Place the Plant ingredients in a screw top jar.
For the next 7 days, feed the plant daily with plant fodder.
After 7 days you can strain this liquid, and add the Final touches.
Stir until dissolved.
Bottle and leave for 7 days before drinking.
To continue, halve the remaining plant and repeat process replacing 1/2 cup of water instead of lemon juice.

Color Changing Carnations

bout 20-30 drops of food coloring to each cup of

Plant Dessert

Crush Oreo cookies in blender or food processor; set aside. Cream margarine, cream cheese and powdered sugar.
Mix milk, chocolate pudding and Cool Whip.
Combine the 2 mixtures.
Layer Oreos and pudding mixture, beginning and ending with Oreos. Insert artificial flower or plant into pot of dessert.
Place a few gummy worms around the top.
Worms can also be layered with other ingredients.

Homemade Egg Substitute

Combine all ingredients and mix well.
Use 1/4 cup of mixture in place of 1 egg.
Yield:
1/2 cup.
Per serving (1/4 cup): calories, 100; fat, 6 g; sodium, 0; cholesterol, 0. Use 1/4 cup to replace each whole egg in most recipes.
In recipes calling for up to 2 egg yolks, use 1/4 cup per yolk.
Once made, refrigerate and use in 7 days.

Depression Plant(Coal Plant)

Pour water, bluing and ammonia over lump of coal, then sprinkle the salt.
Put a few drops of food coloring over the salt (any color).
Watch it grow.

No Cholesterol Egg Substitute(Equals 2 Whole Eggs)

Blend ingredients together and use in recipes calling for whole eggs.
This is delicious alternative for those on cholesterol restricted diets.
It contains no cholesterol, reduced fat and calories and more protein than 2 whole eggs.

Basic Whole Wheat Pasta Dough

Put it into a mixer with bread hooks or a food processor, and knead until really smooth.
I suppose you could also do this by hand, but I haven't tried it!
We've also substituted 1/4 of the flour with kamut, buckwheat etc. to add extra flavor, and the recipe suggested that chopped spinach, herbs, or tomato paste could be added.
From astels@fsd.cpsc.ucalgary.ca (astels).
Posted to MM-Recipes Digest V4 #169 by Nancy Miller on Jul 1, 1997.

Stranger Things Red Velvet Valentine Cake

hip. Mix cocoa and red food coloring separately and add to

Whole Wheat Gingerbread Cookies

o desired consistency. Tint using food colouring, then pipe onto cookies

Gluten Free Canola Oil Based Mayonnaise

Put the egg, vinegar and salt into a food processor and turn on.
Slowly pour in the oil.
The longer you leave the machine on the thicker the mayo will get. And that's it. Gluten free mayonnaise at the drop of a hat.

Red Velvet Cake (More Chocolate Than Other Recipes)

ell. Stir together buttermilk and food color. Mix flour, cocoa and

Depression Plant

Pour all ingredients over coal in order given.
Watch it grow. Red stuff can be food coloring or merthiolate.

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