This is sort of 3 recipes in 1, but it's
ish. Set aside.
Cook whole grain rice according to package directions (I
ith cilantro.
Serve with whole grain rice or cooked couscous.
NOTE
minutes.
Serve with Whole Grain Mustard Remoulade or favorite sauce
br>Add: 2 Cups 100% Whole Grain Wheat Flour. (to cool the
Melt butter in soup pot.
Saute onions.
Add whole grain mix, stir.
Add chicken broth, stir. Bring to a boil. Simmer 45 minutes.
Add mixed vegetables and chopped meat. Simmer 15 minutes.
Steam green beans until crisp-tender and still bright green.
Remove the green beans & place under cold running water to stop the cooking process.
Melt butter in a non-stick pan over medium heat. Stir in the whole grain mustard.
Add the green beans & toss until evenly coated.
Season with salt & pepper.
Cook until heated through.
up of cream and the whole grain mustard. Using your wooden spoon
Turn oven to 350\u00b0 to heat.
Put whole chicken in big baking dish along with onion, bell peppers, celery, salt and black pepper. Then add the four cups of water.
Then let chicken bake for 35 minutes.
Then add mushroom soup and long grain rice.
Bake for another 30 minutes.
Please cover rice and chicken while baking. Take out of oven.
Serves 10.
Cook the rice in boiling salted water according
Add all ingredients to a large pot (at least 5 qt) and mix well.
Bring broth to a boil, stirring a few times to distribute rice and prevent sticking on the bottom.
Turn heat down, cover and cook on low about 70 minutes or until rice is done. Mix 2 or 3 times while cooking, adding small amounts of water if needed.
damp paper towel.
RICE.
2 Tbsp peanut
In a large skillet, spray with non-stick spray and saute the beef until browned.
Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.
Cook the rice according to package directions, set aside and chill.
Whisk the peanut butter, vinegar, oil, soy sauce, sugar, ginger, garlic, and poblano peppers in a small bowl, set aside.
Cut the cucumbers in half lengthwise before cutting them into 1/2-inch slices.
Combine the rice with cucumber, dressing, chicken, and onion. Cover and chill.
Just before serving, toss the salad with the spinach and basil.
he ingredient and not whole grain brown instant rice. Please be aware that
ize frypan, saute rice in oil until rice turns white.
Add
Rinse heaping cup of medium grain rice (not instant rice). Heat milk; add rice.
Cook rice and milk until rice is soft.
Beat 6 egg yolks.
Add sugar and salt to rice when soft.
Add beaten egg yolks and stir fast to whip pudding.
Add vanilla and lemon flavoring.
Remove from heat.
As pudding cools, fluff every 10 minutes or so.
Great warm or cold.
aucepan.
Saute the long grain rice, onion, carrot and raisins over
hoice of whole grains. I like rice flour, available at Whole Foods or
In a soup pot, melt the butter and cook the chicken for about 15 minutes, until brown on both sides; remove the chicken to a platter. Add the onion, apricots, and raisins and saute over medium heat for 2-3 minutes. Add the chicken broth, salt, pepper, and cinnamon and bring to a boil. Add the rice and mix well. Return the chicken to the pot; reduce the heat to low, cover, and cook for about 25 minutes or until all the liquid is absorbed and the chicken is cooked through.