Beef And Broccoli Stir Fry With Whole Grain Brown Rice - cooking recipe

Ingredients

Nonstick cooking spray
2 cups broccoli florets, blanched
2 tablespoons soy sauce
2 cloves garlic, minced
1/2 pound beef sirloin steak, thinly sliced
4 green onions, thinly sliced
1 cup UNCLE BEN'S(R) Fast & NaturalTM Whole Grain Instant Brown Rice

Preparation

In a large skillet, spray with non-stick spray and saute the beef until browned.
Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.