medium saucepan on low and cook the bacon until it
Chop spinach and set aside. In large skillet, heat the olive oil over medium heat. When hot, add the garlic and red pepper flakes. Saut one minute.
Add the undrained tomatoes, basil, oregano, salt and pepper. Simmer 5 minutes. Stir in spinach and continue simmering for another minute. Add drained white beans and mix well. Keep warm. Cook pasta according to directions.
Mix pasta with sauce. Put into serving bowl.
Sprinkle with Parmesan cheese.
>beans:
Soak the dry beans overnight in water. Rinse and drain the beans
Wash white beans, place them in a pot and cover with water (approximately
ater to boil. Add pasta and cook according to package directions
Rinse, peel, devein and butterfly the shrimp and set them aside.
Place shrimp heads and shells on a pizza pan, drizzle on about 4 tablespoons of margarine and bake in a preheated 450\u00b0 oven until toasty (about 15 minutes).
Add the heads, shells and accumulated juices to a stock-pot containing about 10 cups of water.
Bring to a rapid boil then reduce heat to simmer and cook for about an hour until about 8 cups of stock remain.
Discard the shells and heads.
Cook the pasta according to package directions in boiling, salted water seasoned with stock base.
Mix the vinegar and oil, and season to taste. Stir in the chopped basil.
Drain the pasta and return it to the saucepan. Toss the pasta with the basil vinaigrette and stir in the tomatoes, green onions, beans and feta. Serve warm.
Place beans, onion halves, carrot, thyme and rosemary sprig and bay
2 tablespoons olive oil and steak seasoning.
Coat the
about 1 minute. Add beans, almond milk, and 1/2 cup water
Rinse and sort dried beans and place in a large soup
eppers.
Remove the wrap and peel off the skin.
Preheat oven to 425 degrees F.
Pat fish dry, season with salt and pepper, then dust with flour. Saute fillets in olive oil for one minute on each side. Set aside in baking dish.
Add butter to pan and melt, then saute garlic. Add chicken stock and wine, and bring to a boil. Once boiling, add lemon juice and white beans. Stir.
Top fish with white bean mixture and bake for 10-12 minutes.
While fish and beans are baking, saute spinach in same pan until wilted.
Plate fish on spinach and serve with lemon slices.
Soak beans overnight.
Discard water; add fresh water to beans and boil.
Add salt meat (which has been preboiled about half an hour), tasso, vegetables and seasoning.
Boil for about 2 hours until smooth gravy has formed.
For a thicker gravy, smash some of the beans.
o package directions. Drain and set aside.
Heat a
br>- wash chicken and pat dry. salt and pepper chicken on both
ime zest, lime juice, garlic, and salt together in a bowl
ack in middle position and preheat oven to 350\u00b0F
Cook the pasta in a large pot of boiling salted water as directed on the box.
Saute onion and garlic in olive oil in a large non-stick skillet until translucent.
Add tomatoes, cooked beans, and seasonings to the skillet and bring to a boil over medium high heat. Reduce heat and simmer for 10 minutes.
Add spinach to the sauce and cook until spinach wilts, stirring constantly.
Serve sauce over pasta and sprinkle with feta cheese.
Calories 440, Carbohydrates, 76 g, Fat 7 g, Protein 16 g.
Sort the beans and rinse well; place in a large saucepan and cover with cold water.
Let soak overnight, then drain.